https://mandukauk.co.uk/blogs/yoga-classes/fire-element-yoga-ignite-strength-detoxify-in-arabic 2026-03-26T21:18:10+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Fire_element_yoga_ignite_your_power_and_purify_your_body_with_Zeina.jpg?v=1774559888 [Arabic] Fire Element Yoga: Ignite Strength & Detoxify https://mandukauk.co.uk/blogs/yoga-classes/lunar-new-year-yoga-flow-fire-horse-with-helen-he 2026-03-26T21:18:10+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Lunar_New_Year_Yoga_Flow_with_Helen_7ad57dad-c023-46c0-bbc5-2b78ae2ab789.jpg?v=1774559889 [Chinese] Lunar New Year Yoga Flow | Fire Horse with Helen He https://mandukauk.co.uk/blogs/yoga-classes/joga-yin-pro-uzkost-bez-vybaveni 2026-03-26T21:18:10+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Joga_Yin_pro_uzkost_bez_vybaveni_with_Viktorie.jpg?v=1774559889 [Czech] Jóga Yin pro úzkost bez vybavení https://mandukauk.co.uk/blogs/yoga-classes/30-minuutin-lempean-virtaava-jooga-vagus-hermoille 2026-03-26T21:18:10+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Lempean_Virtaava_Jooga_Vagus_Hermoille_with_Diana.jpg?v=1774559889 [Finnish] 30 Minuutin Lempeän Virtaava Jooga Vagus Hermoille https://mandukauk.co.uk/blogs/yoga-classes/fr-yoga-doux-restauratif-avec-bolster-et-sangle 2026-03-26T21:18:13+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Yoga_Doux_Restauratif_avec_Bolster_et_Sangle_Melanie_6843c871-3dd1-4e67-a191-79096e61f230.jpg?v=1774559893 [French] Yoga Doux Restauratif avec Bolster et Sangle https://mandukauk.co.uk/blogs/yoga-classes/vinyasa-flow-fur-anfanger-mit-nicole 2026-03-26T21:18:14+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Vinyasa_Flow_fur_Anfanger_mit_Nicole_f90e014f-b96d-4fc6-918b-c0c1bf0b575f.jpg?v=1774559893 [German] Vinyasa Flow für Anfänger mit Nicole https://mandukauk.co.uk/blogs/yoga-classes/german-wild-thing-tutorial-camatkarasana-schritt-fur-schritt 2026-03-26T21:18:14+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Camatkarasana_Schritt_fur_Schritt_a8e8ab85-8783-46d8-aee2-e978805ba106.jpg?v=1774559894 [German] Wild Thing Tutorial | Camatkarasana Schritt für Schritt https://mandukauk.co.uk/blogs/yoga-classes/classe-di-rocket-yoga-con-kick-up-e-arm-balance-in-italiano 2026-03-26T21:18:15+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Kick-Up_with_Ilenia_cf50e95b-468a-42b7-b277-cc85d841aa2f.jpg?v=1774559894 [Italian] Classe di Rocket Yoga con Kick Up e Arm Balance https://mandukauk.co.uk/blogs/yoga-classes/cuore-radioso-30-minuti-di-vinyasa-flow 2026-03-26T21:18:18+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Cuore_Radioso_Vinyasa_Flow_with_ilenia.jpg?v=1774559897 [Italian] Cuore radioso: 30 minuti di Vinyasa Flow https://mandukauk.co.uk/blogs/yoga-classes/pratica-yoga-yin-e-yang-con-cecilia 2026-03-26T21:18:19+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Pratica_Yoga_Yin_e_Yang_with_Cecilia.jpg?v=1774559898 [Italian] Pratica Yoga Yin e Yang con Cecilia https://mandukauk.co.uk/blogs/yoga-classes/vinyasa-flow-per-fianchi-core-e-braccia 2026-03-26T21:18:18+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Vinyasa_Flow_per_Fianchi_Core_e_Braccia_with_Erika_8b336761-15a2-49e2-89fa-04ed4c1c36ba.jpg?v=1774559897 [Italian] Vinyasa Flow per Fianchi, Core e Braccia https://mandukauk.co.uk/blogs/yoga-classes/40-minutowy-energetyzujacy-trening-vinyasa-ladder-flow 2026-03-26T21:18:19+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Energetyzujacy_Trening_Vinyasa_Ladder_Flow_with_Monika.jpg?v=1774559898 [Polish] 40-Minutowy Energetyzujący Trening Vinyasa Ladder Flow https://mandukauk.co.uk/blogs/yoga-classes/jutranja-praksa-namesto-druge-kave 2026-03-26T21:18:22+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/jutranja_vadba_namesto_druge_kave_with_Anja.jpg?v=1774559901 [Slovenian] Jutranja praksa: Namesto druge kave https://mandukauk.co.uk/blogs/yoga-classes/delikatna-joga-vinyasa-w-jezyku-polskim 2026-03-26T21:18:22+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Delikatna_Joga_Vinyasa_w_Jezyku_Polskim_with_Moniki.jpg?v=1774559902 [Polish] Delikatna Joga Vinyasa w Języku Polskim https://mandukauk.co.uk/blogs/yoga-classes/domina-tus-transiciones-con-borja-carbo 2026-03-26T21:18:23+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Domina_tus_Transiciones_Borja_Carbo_24d6c296-60f1-4cac-b090-b777ef15ceee.jpg?v=1774559902 [Spanish] Domina tus Transiciones con Borja Carbo https://mandukauk.co.uk/blogs/yoga-classes/hatha-yoga-para-el-bienestar 2026-03-26T21:18:24+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Hatha_Yoga_para_el_Bienestar_with_Almu_18034d43-cea2-4e85-8455-2cd08d83f1e8.jpg?v=1774559903 [Spanish] Hatha Yoga para el Bienestar https://mandukauk.co.uk/blogs/yoga-classes/hatha-yoga-para-la-calma-interior 2026-03-26T21:18:26+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Hatha_Yoga_para_la_Calma_Interior_with_Almu.jpg?v=1774559906 [Spanish] Hatha Yoga para la Calma Interior https://mandukauk.co.uk/blogs/yoga-classes/yoga-power-flow-para-todo-el-cuerpo 2026-03-26T21:18:27+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Yoga_Power_Flow_para_Todo_el_Cuerpo_with_Gemma.jpg?v=1774559906 [Spanish] Yoga Power Flow para Todo el Cuerpo https://mandukauk.co.uk/blogs/yoga-classes/yoga-restaurativo-en-espanol 2026-03-26T21:18:27+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Restaurativo.En.Espanol_Estefani.Reyes_fcc0c616-c15c-4d89-a5b9-8ab38ae4028b.webp?v=1774559906 [Spanish] Yoga Restaurativo https://mandukauk.co.uk/blogs/yoga-classes/gunluk-30-dakikalik-yoga-akisi 2026-03-26T21:18:29+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Gunluk_30_dakikalik_Yoga_Akisi_youtube_cover_picture_5b7a6030-9b8c-4e66-b100-7de11894e2bb.jpg?v=1774559908 [Turkish] Günlük 30 dakikalık Yoga Akışı https://mandukauk.co.uk/blogs/mandukamag/10-basic-yoga-poses-for-beginners 2026-03-26T21:18:32+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Hero_10_Basic_Yoga_Poses_for_Beginners_c1d7eb76-555f-4af5-b12f-117d32476c8c.jpg?v=1774559910 10 Basic Yoga Poses for Beginners https://mandukauk.co.uk/blogs/yoga-classes/10-minute-buddhist-meditation 2026-03-26T21:18:31+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Buddhist.Meditation_Anastasia_1df460d7-46a6-4d61-9427-3dfb58cf1a30.jpg?v=1774559910 10 Minute Buddhist Meditation https://mandukauk.co.uk/blogs/mandukamag/10-ways-to-keep-your-yoga-mat-clean-fresh-and-long-lasting 2026-03-26T21:18:32+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/matcleaningtips_fb8862b2-7749-427e-bd66-b2c9b876d7d5.jpg?v=1774559910 10 Ways to Keep Your Yoga Mat Clean, Fresh, and Long-Lasting a person standing on the manduka pro yoga mat barefoot https://mandukauk.co.uk/blogs/yoga-classes/10-minute-full-body-scan 2026-03-26T21:18:33+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Full_Body_Scan_with_Jaime.jpg?v=1774559912 10-Minute Full-Body Scan https://mandukauk.co.uk/blogs/yoga-classes/10-minute-post-game-yoga-for-basketball-players 2026-03-26T21:18:35+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Post-Game_Yoga_for_Basketball_Players_d385240b-851c-4174-a24e-688a5c2ddc42.jpg?v=1774559915 10-Minute Post-Game Yoga for Basketball Players A person practices a leg stretch on a blue yoga mat in a cozy, well-lit room decorated with plants and warm lights. https://mandukauk.co.uk/blogs/yoga-classes/10-minute-yoga-practice-to-ignite-your-inner-fire 2026-03-26T21:18:36+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Yoga_Practice_to_Ignite_Your_Inner_Fire_33a90942-367c-4da7-b334-a3a5b0f45078.jpg?v=1774559915 10-Minute Yoga Practice to Ignite Your Inner Fire https://mandukauk.co.uk/blogs/yoga-classes/10-minute-yin-yoga-for-inner-wisdom 2026-03-26T21:18:36+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Yin_Yoga_For_Wisdom_with_Ann.jpg?v=1774559915 10-Minute Yin Yoga for Inner Wisdom https://mandukauk.co.uk/blogs/yoga-classes/10-minute-yoga-practice-to-welcome-gratitude 2026-03-26T21:18:36+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Yoga_Practice_to_Welcome_Gratitude.jpg?v=1774559916 10-Minute Yoga Practice to Welcome Gratitude https://mandukauk.co.uk/blogs/yoga-classes/10-minute-yoga-warm-up-for-basketball-players 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weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Screenshot_2020-12-04_at_17.07.46.png?v=1774559922 3 of Yoga's Most Popular Poses https://mandukauk.co.uk/blogs/mandukamag/3-simple-poses-to-help-you-relax 2026-03-26T21:18:44+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka_633A6320.jpg?v=1774559923 3 Simple Poses To Help You Relax https://mandukauk.co.uk/blogs/mandukamag/3-ways-to-improve-confidence-with-yoga-asana-pranayama-and-a-powerful-mindset 2026-03-26T21:18:44+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/brandon.jpg?v=1774559924 3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset https://mandukauk.co.uk/blogs/mandukamag/3-ways-yoga-can-help-improve-posture-in-a-wfh-world-by-divya-balakrishnan 2026-03-26T21:18:46+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/divyamain.webp?v=1774559926 3 ways yoga can help improve posture in a WFH world by Divya Balakrishnan https://mandukauk.co.uk/blogs/yoga-classes/30-minute-yin-yoga-practice 2026-03-26T21:18:47+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Yin_Yoga_with_Florence.jpg?v=1774559926 30-Minute Yin Yoga Practice https://mandukauk.co.uk/blogs/yoga-classes/30-minute-yoga-and-pilates-fusion-for-grounded-strength-grace 2026-03-26T21:18:48+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Yoga_and_Pilates_Fusion_for_Grounded_Strength_Grace_with_Jennifer.jpg?v=1774559928 30-Minute Yoga and Pilates Fusion for Grounded Strength & Grace https://mandukauk.co.uk/blogs/yoga-classes/35-minute-beginner-focused-vinyasa-practice 2026-03-26T21:18:48+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Beginner_Focused_Vinyasa_Practice_with_Anna.jpg?v=1774559928 35-Minute Beginner-Focused Vinyasa Practice https://mandukauk.co.uk/blogs/yoga-classes/4-7-8-breathing-practice 2026-03-26T21:18:50+00:00 weekly 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Wong https://mandukauk.co.uk/blogs/mandukamag/yoga-blocks-the-foundation-of-every-practice 2026-03-26T21:19:06+00:00 weekly https://mandukauk.co.uk/blogs/mandukamag/yoga-props-guide 2026-03-26T21:19:09+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/blog_featured_image_06ecd78b-0276-49c4-bfb8-70c357ca9928.jpg?v=1774559947 A Guide To Yoga Props https://mandukauk.co.uk/blogs/mandukamag/a-guide-to-yoga-towels 2026-03-26T21:19:08+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/cover_-_A_Guide_to_Yoga_Towels_b050319b-1885-4b9c-932e-e7ec8a236cf8.jpg?v=1774559947 A Guide to Yoga Towels Two hot yoga towels in deep purple tones laid out on a wooden surface, with a green water bottle and a blue towel nearby. https://mandukauk.co.uk/blogs/mandukamag/a-letter-from-adriene-mishler 2026-03-26T21:19:09+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/53.jpg?v=1774559949 A Letter From Adriene Mishler https://mandukauk.co.uk/blogs/mandukamag/a-prop-journey-how-yoga-props-transform-every-stage-of-your-practice 2026-03-26T21:19:11+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Yoga_Practice_A_Manduka_Prop_Journey_d20efa13-3756-4900-a838-27865f9e27e4.jpg?v=1774559950 A Prop Journey: How Yoga Props Transform Every Stage of Your Practice A cork yoga block and a gray yoga strap, both by Manduka, displayed on a blue surface, highlighting eco-friendly fitness accessories. https://mandukauk.co.uk/blogs/mandukamag/new-year-new-goals-free-21-day-class-schedule 2026-03-26T21:19:13+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/A_Reason_to_Return_Your_21-Day_Practice_Guide_a634f9f0-7de5-4093-aee5-054294f315fd.jpg?v=1774559952 A Reason to Return: Your 21-Day Practice Guide A woman in athletic wear stretches on a yoga mat inside a bright, airy room with a wooden table and plants in the background. https://mandukauk.co.uk/blogs/hotel-spotlights/a-week-of-healing-reflection-gratitude-my-stay-at-engel-ayurpura 2026-03-26T21:19:13+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/EngelAyurpura_x_Lindsey_Retreat_Giveaway_191c6f4b-62a8-4bcc-97f8-f3d00ef35bd2.jpg?v=1774559952 A Week of Healing, Reflection & Gratitude: My Stay at Engel Ayurpura A serene yoga studio with dark red yoga mats, round bolsters, and large windows showing a green garden and a stone Buddha statue. https://mandukauk.co.uk/blogs/mandukamag/acroyoga-style-guide 2026-03-26T21:19:14+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/ACROYOGA-HERO_f0606f79-38ac-4e7a-8709-7728e80b57d3.jpg?v=1774559953 Acroyoga Style Guide Two women practice an acrobatic yoga pose outdoors, surrounded by palm trees and a thatched-roof structure, on a grassy area. https://mandukauk.co.uk/blogs/mandukamag/aerial-yoga-style-guide 2026-03-26T21:19:15+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Libre-aerial-style-guide_e7b95d20-0eb4-4e0f-820d-62605c8481a2.jpg?v=1774559954 Aerial Yoga Style Guide https://mandukauk.co.uk/blogs/yoga-classes/all-levels-vinyasa-flow 2026-03-26T21:19:17+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/659159963.jpg?v=1774559956 All Levels Vinyasa Flow https://mandukauk.co.uk/blogs/mandukamag/almost-perfect-mats-a-little-off-a-lot-to-love 2026-03-26T21:19:19+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/almost_perfect_ad461b0f-349e-4476-ad3f-4a0f326621b7.jpg?v=1774559957 Almost Perfect Mats: A Little Off. A Lot to Love. Three rolled yoga mats in muted colors: lavender, olive green, and deep teal, showcasing their textured surfaces and circular forms. https://mandukauk.co.uk/blogs/yoga-classes/alternate-nostril-breathing-tutorial-with-claudia 2026-03-26T21:19:19+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Alternate_Nostril_Breathing_Tutorial_with_Claudia_7102ec3c-6b44-47e2-840e-3b268e417447.jpg?v=1774559958 Alternate Nostril Breathing Tutorial with Claudia https://mandukauk.co.uk/blogs/mandukamag/an-introduction-to-sound-baths 2026-03-26T21:19:22+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Screenshot_2020-09-27_at_18.52.44.png?v=1774559962 An Introduction to Sound Baths https://mandukauk.co.uk/blogs/mandukamag/an-introduction-to-yoga-nidra 2026-03-26T21:19:22+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka-VDayYogaNidra-Post3.jpg?v=1774559961 An Introduction to Yoga Nidra Manduka Yoga Nidra https://mandukauk.co.uk/blogs/mandukamag/anne-spinner-inspiring-the-practice-through-rebirth 2026-03-26T21:19:23+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Anne-Blog-Images-Image-00.jpg?v=1774559962 Anne Spinner: Inspiring the practice through Rebirth https://mandukauk.co.uk/blogs/yoga-classes/ashtanga-express-practice-with-crystal 2026-03-26T21:19:23+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/ashtanga.practice_crystal_94bd241c-a863-4dd1-86bf-a94648059ab3.webp?v=1774559963 Ashtanga Express Practice with Crystal https://mandukauk.co.uk/blogs/mandukamag/ashtanga-yoga-style-guide 2026-03-26T21:19:26+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/ASHTANGA-02_90ad1312-aed7-4c0b-af34-02f4ee4289b1.jpg?v=1774559965 Ashtanga Yoga Style Guide A woman is demonstrating a warrior yoga pose on a black mat against a dark wall, showcasing strength and balance. https://mandukauk.co.uk/blogs/manduka-partner-events/autumn-equinox-retreat-at-viceroy-ombria-algarve 2026-03-26T21:19:27+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/ViceroyBlog_6ad190e5-48fb-4486-8b94-34f29754a6b0.jpg?v=1774559966 Autumn Equinox Retreat at Viceroy Ombria Algarve https://mandukauk.co.uk/blogs/yoga-classes/autumn-equinox-sound-bath-meditation 2026-03-26T21:19:28+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Autumn.Equinox.Sound.Bath_Tiffany.jpg?v=1774559967 Autumn Equinox Sound Bath Meditation https://mandukauk.co.uk/blogs/mandukamag/autumn-equinox-return-to-balance-with-sound-healing 2026-03-26T21:19:28+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/FALL-EQUINOX-HERO_6d7b3fc0-9133-4a9e-b362-0674713f3653.webp?v=1774559967 Autumn Equinox: Return to Balance with Sound Healing https://mandukauk.co.uk/blogs/yoga-classes/awaken-your-heart-45-minute-vinyasa-flow-for-self-love 2026-03-26T21:19:28+00:00 weekly https://mandukauk.co.uk/blogs/yoga-classes/baby-and-me-yoga-30-minute-practice-with-raisa 2026-03-26T21:19:32+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/baby_me_5daf0d2b-191b-4e0e-9f45-7541678bc4f7.jpg?v=1774559971 Baby and Me Yoga: 30-Minute Practice with Raisa https://mandukauk.co.uk/blogs/mandukamag/back-to-school-yoga 2026-03-26T21:19:33+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Kids_Yoga_Manduka.jpg?v=1774559972 Back To School Yoga https://mandukauk.co.uk/blogs/mandukamag/back-to-the-origin-from-our-founder 2026-03-26T21:19:33+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Peter_Sterios_7c972047-b85d-4a83-ac44-2a07feaad6e7.jpg?v=1774559973 Back To The Origin, From Our Founder https://mandukauk.co.uk/blogs/mandukamag/how-to-plan-for-the-re-opening-of-yoga-studios 2026-03-26T21:19:37+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka_Studio_1_028da0f7-be5e-4fa0-a11c-b3d77748ae16.png?v=1774559976 Back to the Studio Manduka Studio Delight Yoga https://mandukauk.co.uk/blogs/yoga-classes/backbend-tutorial 2026-03-26T21:19:35+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/691106633.jpg?v=1774559975 Backbend Tutorial https://mandukauk.co.uk/blogs/yoga-classes/balancing-spring-equinox-meditation 2026-03-26T21:19:37+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Kelly_Spring_Equinox_YouTube_Thumbnails_1.webp?v=1774559977 Balancing Spring Equinox Meditation https://mandukauk.co.uk/blogs/yoga-classes/beach-flow 2026-03-26T21:19:37+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/736624358.jpg?v=1774559977 Beach Flow https://mandukauk.co.uk/blogs/mandukamag/becoming-a-yoga-teacher 2026-03-26T21:19:42+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Yoga_Teacher_Blog.png?v=1774559981 Becoming a Yoga Teacher https://mandukauk.co.uk/blogs/yoga-classes/april-gardner 2026-03-26T21:19:41+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/691942764.jpg?v=1774559980 Beginner Block Flow https://mandukauk.co.uk/blogs/yoga-classes/beginner-morning-yoga-for-skiers 2026-03-26T21:19:42+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Morning_Yoga_for_Skiers_with_Hedvig_d99afe89-9d86-4fd2-a299-294935ac1342.jpg?v=1774559981 Beginner Morning Yoga for Skiers https://mandukauk.co.uk/blogs/mandukamag/beginner-focused-vinyasa-practice-with-anna 2026-03-26T21:19:44+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/vinyasa.png?v=1774559983 Beginner-Focused Vinyasa Practice with Anna https://mandukauk.co.uk/blogs/mandukamag/behind-the-design-ss24 2026-03-26T21:19:46+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Blog_Post_Featured_Image_1d86b0fc-bfa0-4178-a104-bd3cb7f65aea.jpg?v=1774559985 Behind the Design: SS24 https://mandukauk.co.uk/blogs/manduka-partner-events/bloom-into-freedom-at-kea-retreat 2026-03-26T21:19:46+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Kea_Retreat_de675c13-bbad-463f-85ed-f77ea798b03c.jpg?v=1774559986 Bloom Into Freedom at Kea Retreat A serene outdoor yoga session under a solar-paneled roof, with participants practicing mindfulness by the water's edge. https://mandukauk.co.uk/blogs/yoga-classes/body-scan-meditation-with-dr-tara-zinnamon 2026-03-26T21:19:47+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/body-scan-meditation-dr-tara-zinnamon_aecdd3b5-57f8-492a-8eb9-75a9b0b09ea5.webp?v=1774559986 Body Scan Meditation with Dr. Tara Zinnamon https://mandukauk.co.uk/blogs/sports-and-yoga/brazilian-jiu-jitsu-and-yoga-practice-to-boost-mobility-performance 2026-03-26T21:19:51+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/BJJ_Yoga_0a446932-23ef-40a5-93cc-33bf18bc9de9.png?v=1774559990 Brazilian Jiu-Jitsu and Yoga: Practice to Boost Mobility & Performance https://mandukauk.co.uk/blogs/yoga-classes/breathwork-meditation-with-mia 2026-03-26T21:19:50+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Breathwork.Meditation_Mia_3623da66-8075-4ebb-85ae-53b239641594.webp?v=1774559989 Breathwork Meditation with Mia https://mandukauk.co.uk/blogs/yoga-classes/heartminds-breathwork 2026-03-26T21:19:50+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/754450256.jpg?v=1774559989 Breathwork To Open To Life https://mandukauk.co.uk/blogs/mandukamag/buddhist-meditation-mindfulness-insight-and-compassion 2026-03-26T21:19:51+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/BuddhistMeditation_10bc9242-e2fa-4a28-85bf-717b84433bc7.jpg?v=1774559991 Buddhist Meditation: Mindfulness, Concentration, and Insight buddhist-meditation-with-Anastasia https://mandukauk.co.uk/blogs/yoga-classes/build-handstand-strength-pike-push-up-tutorial-with-miles 2026-03-26T21:19:54+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Build_Handstand_Strength__Pike_Push-Up_Tutorial_with_Miles.jpg?v=1774559994 Build Handstand Strength: Pike Push-Up Tutorial with Miles A person performing a yoga pose on a mat in a sunlit room filled with indoor plants, with a view of trees outside. https://mandukauk.co.uk/blogs/yoga-classes/build-handstand-strength-wall-handstand-tutorial-with-miles 2026-03-26T21:19:54+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Build_Handstand_Strength_Wall_Handstand_Tutorial_with_Miles.jpg?v=1774559993 Build Handstand Strength: Wall Handstand Tutorial with Miles https://mandukauk.co.uk/blogs/sports-and-yoga/calisthenics-exercises-with-yoga-teacher-miles 2026-03-26T21:19:58+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Miles_Calisthenics_ab4b6036-38d6-4341-9c19-84f311a2cebc.png?v=1774559997 Calisthenics Exercises with Yoga Teacher Miles https://mandukauk.co.uk/blogs/mandukamag/celebrate-yoga-retreats-give-back-to-the-spaces-that-inspire-you 2026-03-26T21:19:59+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Blog_Post_Featured_Image_3ffd2eda-027a-444f-87ca-555d21770c3e.png?v=1774559999 Celebrate Yoga Retreats: Give Back to the Spaces That Inspire You https://mandukauk.co.uk/blogs/mandukamag/chair-yoga-the-work-from-home-solution 2026-03-26T21:19:58+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Screen_Shot_2020-04-01_at_4.32.22_PM.png?v=1774559998 Chair Yoga: The Work From Home Solution https://mandukauk.co.uk/blogs/hotel-spotlights/cheers-to-new-beginnings-from-manduka-yoga-europe 2026-03-26T21:19:59+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/newginnings.jpg?v=1774559998 Cheers to New Beginnings https://mandukauk.co.uk/blogs/mandukamag/confessions-of-an-excessive-sweater 2026-03-26T21:20:02+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/LizArch_GRP1.jpg?v=1774560002 Confessions of an Excessive Sweater https://mandukauk.co.uk/blogs/mandukamag/connect-your-why-with-your-finances 2026-03-26T21:20:04+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Screenshot_2021-01-12_at_21.54.31.png?v=1774560004 Connect Your "Why" With Your Finances https://mandukauk.co.uk/blogs/yoga-classes/cool-down-after-your-hike-with-emily 2026-03-26T21:20:03+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/posthikeflow_fc55a1c0-3d26-401e-9b58-a28440bad32a.webp?v=1774560002 Cool Down After Your Hike with Emily https://mandukauk.co.uk/blogs/yoga-classes/cool-down-flow-after-skiing-or-snowboarding 2026-03-26T21:20:03+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Post_Shred_Yoga_Flow_with_Hannah_48843ebd-2420-489b-8e8b-6a13314ed68a.jpg?v=1774560003 Cool Down Flow After Skiing or Snowboarding https://mandukauk.co.uk/blogs/yoga-classes/yoga-collective-nosara 2026-03-26T21:20:06+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/703466707.jpg?v=1774560006 Costa Rica Yoga Flow https://mandukauk.co.uk/blogs/yoga-classes/creative-play-out-of-the-box-ways-to-integrate-props-for-fun-and-freedom 2026-03-26T21:20:08+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Creative_Play__Out-of-the-Box_Ways_to_Integrate_Props_for_Fun_and_Freedom_5881e876-d0f6-4547-bd31-c19c7407c6dc.jpg?v=1774560007 Creative Play: Out-of-the-Box Ways to Integrate Props for Fun and Freedom https://mandukauk.co.uk/blogs/yoga-classes/crow-pose-tutorial-learn-bakasana-in-five-steps-with-miles 2026-03-26T21:20:07+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Crow_Pose_Tutorial_with_Miles_106935fd-dd52-468e-9702-18c2534b008b.jpg?v=1774560007 Crow Pose Tutorial | Learn Bakasana in Five Steps with Miles https://mandukauk.co.uk/blogs/sports-and-yoga/dancers-move-with-greater-ease-through-yoga 2026-03-26T21:20:12+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/yoga_for_dancers_e496535e-d5c0-4c25-9399-bb4733f14063.png?v=1774560011 Dancers: Move with Greater Ease Through Yoga https://mandukauk.co.uk/blogs/yoga-classes/dropping-anchor-20-minute-grounding-yoga-for-calm 2026-03-26T21:20:11+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Dropping_Anchor_Grounding_Yoga_for_Calm_286cc41e-c224-46fa-8e83-7d806c34eb5b.jpg?v=1774560010 Dropping Anchor | 20 Minute Grounding Yoga for Calm https://mandukauk.co.uk/blogs/yoga-classes/eagle-pose-tutorial 2026-03-26T21:20:11+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/691948970.jpg?v=1774560010 Eagle Pose Tutorial https://mandukauk.co.uk/blogs/mandukamag/earth-centric-yoga-flowing-with-purpose-every-day 2026-03-26T21:20:12+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Earth-Centric_Yoga_Flowing_with_Purpose_Every_Day_1b20c9ef-c54d-432f-a1e3-3125cf7b3bcd.jpg?v=1774560012 Earth-Centric Yoga: Flowing with Purpose Every Day https://mandukauk.co.uk/blogs/yoga-classes/earthy-balance-flow-with-carla 2026-03-26T21:20:15+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Earthy_Balance_Flow_with_Carla_30_Min._3_33434a2d-093f-486a-8c34-1d6c1a61e037.jpg?v=1774560014 Earthy Balance Flow with Carla https://mandukauk.co.uk/blogs/mandukamag/eko-vs-pro-which-yoga-mat-is-right-for-you 2026-03-26T21:20:17+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/PRO_vs._EKO_blog_14ac8bee-7a02-4ae9-b71c-1effb705aa01.jpg?v=1774560016 EKO VS. PRO: Which Yoga Mat Is Right For You? https://mandukauk.co.uk/blogs/yoga-classes/emobided-sol-yoga-flow 2026-03-26T21:20:16+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/617122751.jpg?v=1774560016 Embodied Sol Yoga Flow https://mandukauk.co.uk/blogs/mandukamag/embrace-the-stillness-a-guide-to-winter-meditation 2026-03-26T21:20:21+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Embrace_the_Stillness_6c07aba9-d0f8-4369-95b0-b185c16e4d9f.png?v=1774560020 Embrace the Stillness: A Guide to Winter Meditation https://mandukauk.co.uk/blogs/yoga-classes/energizing-hip-opening-flow 2026-03-26T21:20:20+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/844695086_large_d418b7ae-f524-46fe-954e-636378b2d332.jpg?v=1774560019 Energizing Hip-Opening Flow https://mandukauk.co.uk/blogs/sports-and-yoga/essential-yoga-for-hikers-stretches-and-flows-for-before-and-after-your-hike 2026-03-26T21:20:21+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/yoga_for_hikers_7716f517-328a-41d8-847f-68a10a427930.jpg?v=1774560020 Essential Yoga for Hikers: Stretches and Flows for Before and After Your Hike A woman performs a challenging yoga pose on a large rock, surrounded by lush green mountains and misty weather. https://mandukauk.co.uk/blogs/mandukamag/exploring-amethyst-with-lara-estrada 2026-03-26T21:20:24+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka_2.png?v=1774560024 Exploring Amethyst With Lara Estrada https://mandukauk.co.uk/blogs/mandukamag/exploring-ruby-with-taylor 2026-03-26T21:20:24+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Untitled_design_23.jpg?v=1774560024 Exploring Ruby with Taylor https://mandukauk.co.uk/blogs/mandukamag/exploring-the-chakras-a-7-part-series 2026-03-26T21:20:26+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/main_blog_cf31bd9c-6550-40b6-ac95-cad72ccee1e6.gif?v=1774560025 Exploring the Chakras: A 7-Part Series https://mandukauk.co.uk/blogs/yoga-classes/exploring-vinyasa-flow-with-angele 2026-03-26T21:20:25+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Class_A_Guide_to_Yoga_Styles_Exploring_Vinyasa_acf19e9d-25df-4f19-8a97-e07756a6f957.jpg?v=1774560025 Exploring Vinyasa Flow with Angèle https://mandukauk.co.uk/blogs/yoga-classes/april-gardner1 2026-03-26T21:20:28+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/691951004.jpg?v=1774560027 Extended Side Angle Tutorial https://mandukauk.co.uk/blogs/yoga-classes/find-stillness-a-12-minute-sound-healing-journey 2026-03-26T21:20:29+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Sound_Healing_Journey_with_Lucia.jpg?v=1774560028 Find Stillness: A 12-Minute Sound Healing Journey https://mandukauk.co.uk/blogs/yoga-classes/finding-balance-this-session-focuses-on-working-on 2026-03-26T21:20:29+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/669496754.jpg?v=1774560029 Finding Balance Flow https://mandukauk.co.uk/blogs/mandukamag/finding-calm-after-injury-how-yoga-supported-my-healing-with-sibel 2026-03-26T21:20:30+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Yoga_During_Recovery_e1b0a6ce-87a2-4149-aab0-57b1da788dc0.jpg?v=1774560029 Finding Calm After Injury: How Yoga Supported My Healing with Sibel A person practicing yoga on a beach at sunset, lying back on a mat with a block for support, surrounded by soft sand. https://mandukauk.co.uk/blogs/yoga-classes/flow-meditation 2026-03-26T21:20:32+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/801764583_6c007332-f934-4039-a971-621a08d84ccb.jpg?v=1774560031 Flow & Meditation https://mandukauk.co.uk/blogs/yoga-classes/chin-stand-flow 2026-03-26T21:20:33+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/858734663_large_0bcc52cb-3200-4306-aeb3-7cd9c613ad0e.jpg?v=1774560032 FLOW INTO CHIN STAND https://mandukauk.co.uk/blogs/yoga-classes/flow-into-meditation 2026-03-26T21:20:33+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/646628376.jpg?v=1774560032 Flow Into Meditation For Support https://mandukauk.co.uk/blogs/yoga-classes/flow-yoga 2026-03-26T21:20:34+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/612093287.jpg?v=1774560033 Flow Yoga https://mandukauk.co.uk/blogs/yoga-classes/bande 2026-03-26T21:20:35+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/613881938.jpg?v=1774560035 Flow Yoga https://mandukauk.co.uk/blogs/yoga-classes/fluid-grace-30-minute-vinyasa-flow 2026-03-26T21:20:36+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Fluid_Vinyasa_Flow_with_Molly_Rose.jpg?v=1774560036 Fluid Grace: 30-Minute Vinyasa Flow https://mandukauk.co.uk/blogs/sports-and-yoga/warm-up-and-cool-down-yoga-flows-for-skiers-and-snowboarders 2026-03-26T21:20:41+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/yogaforwintersports_9b7a80ba-936b-42a6-845a-a635938a9b4f.png?v=1774560040 For Skiers and Snowboarders: Yoga Flows to Warm Up and Cool Down https://mandukauk.co.uk/blogs/yoga-classes/forearm-stand-tutorial 2026-03-26T21:20:37+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/691949940.jpg?v=1774560037 Forearm Stand Tutorial https://mandukauk.co.uk/blogs/yoga-classes/foundations-flow-a-beginner-friendly-vinyasa-class-using-blocks-for-alignment-and-support 2026-03-26T21:20:39+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Foundations_Flow__A_Beginner-Friendly_Class_Using_Blocks_for_Alignment_and_Support_309a1fcc-2413-43db-8e84-95548df35bbb.jpg?v=1774560039 Foundations Flow: A beginner-friendly Vinyasa class using blocks for alignment and support. https://mandukauk.co.uk/blogs/sports-and-yoga/freestyle-skiing-and-yoga-finding-balance-between-power-and-presence-with-hedvig-wessel 2026-03-26T21:20:39+00:00 weekly https://mandukauk.co.uk/blogs/mandukamag/from-beginner-to-pro-all-you-need-to-start-teaching-yoga-online 2026-03-26T21:20:42+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/OnlineClasses_1.jpg?v=1774560041 From Beginner to Pro: All You Need To Start Teaching Yoga Online https://mandukauk.co.uk/blogs/sports-and-yoga/from-reps-to-reflection-zizi-on-merging-strength-training-and-yoga 2026-03-26T21:20:44+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/zizi_11763755-1b6b-4ba0-acef-b5d419201767.jpg?v=1774560043 From Reps to Reflection: Zizi on Merging Strength Training and Yoga A woman performs the cobra yoga pose on a wooden floor, wearing a black sports bra and leggings, with a light-colored wall behind her. https://mandukauk.co.uk/blogs/mandukamag/ceo-letter-blog-post 2026-03-26T21:20:46+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka_ea46c3f8-7e57-4a31-a224-203ced550ac4.png?v=1774560045 From Us, To You https://mandukauk.co.uk/blogs/yoga-classes/celia-polyzou 2026-03-26T21:20:45+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/844701920_large_99eaa89b-accb-49e5-a0e0-1cb1f2d00cef.jpg?v=1774560045 FULL BODY INVIGORATING FLOW https://mandukauk.co.uk/blogs/mandukamag/full-moon-rituals-how-to-embrace-the-spiritual-energy-of-the-moon 2026-03-26T21:20:46+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/11.jpg?v=1774560046 Full Moon Rituals: Embracing the Spiritual Energy of the Moon https://mandukauk.co.uk/blogs/yoga-classes/gentle-heart-opener-flow-with-karin-from-yoga-journaling 2026-03-26T21:20:49+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Heart_Opener_Flow_with_Karin_from_Yoga_Journaling_3c63f66b-d328-48fe-bf6b-221d9d5c9f85.jpg?v=1774560048 Gentle Heart Opener Flow with Karin from Yoga Journaling https://mandukauk.co.uk/blogs/yoga-classes/gentle-postural-yoga-for-shoulders-neck-and-upper-back 2026-03-26T21:20:49+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Gentle_Postural_Yoga_4298aeb9-0628-4cd9-8807-4a3d9d0fac43.jpg?v=1774560049 Gentle Postural Yoga for Shoulders, Neck, and Upper Back https://mandukauk.co.uk/blogs/yoga-classes/gentle-yoga-for-your-period-with-sydney-mccowan 2026-03-26T21:20:50+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Yoga.for.Periods_Sydney.McCowan_ae4f77d6-691c-440c-b5a4-9f2001970b2d.jpg?v=1774560049 Gentle Yoga for Your Period with Sydney McCowan https://mandukauk.co.uk/blogs/mandukamag/go-do-yoga 2026-03-26T21:20:51+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Go_Do_Yoga.jpg?v=1774560050 Go Do Yoga: Choosing Presence and Connection this Holiday Season https://mandukauk.co.uk/blogs/yoga-classes/graceful-full-body-yoga-x-pilates-flow 2026-03-26T21:20:53+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Graceful_Full_Body_Yoga_x_Pilates_Flow_9c66dfe4-1da6-4906-bcb0-0de3c71d17f4.jpg?v=1774560052 Graceful Full Body Yoga x Pilates Flow https://mandukauk.co.uk/blogs/yoga-classes/grounding-and-balancing-flow-with-dr-tara-zinnamon 2026-03-26T21:20:54+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Grounding_and_Balancing_Flow_with_Dr._Tara_Zinnamon_53b1de8e-d8fd-4b26-95a0-a7cae1210e5d.jpg?v=1774560053 Grounding and Balancing Flow with Dr. Tara Zinnamon  A woman in a fitted brown outfit performs a forward bend yoga pose in a cozy, brick-walled studio with wooden decor. https://mandukauk.co.uk/blogs/yoga-classes/guided-gratitude-meditation-with-lara-estrada 2026-03-26T21:20:54+00:00 weekly 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Flow https://mandukauk.co.uk/blogs/yoga-classes/hamstring-opening 2026-03-26T21:20:58+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/710543431.jpg?v=1774560057 Hamstring Opening Flow https://mandukauk.co.uk/blogs/yoga-classes/happy-hips-mandukasana-inspired-flow 2026-03-26T21:20:59+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Happy_Hips_Yoga_Flow_with_Karin_5d9b6ed9-188d-48d4-a498-f33ee7ad7331.jpg?v=1774560058 Happy Hips Mandukasana-Inspired Flow https://mandukauk.co.uk/blogs/yoga-classes/hatha-foundations-with-alba-from-youaligned 2026-03-26T21:21:01+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Hatha_Foundations_with_Alba_from_YouAligned.jpg?v=1774560061 Hatha Foundations with Alba from YouAligned https://mandukauk.co.uk/blogs/mandukamag/heart-opener-inspiration-with-karin-baltisberger-from-yoga-journaling 2026-03-26T21:21:02+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Gentle_Heart_Opener_Flow_with_Karin_78fcf45d-4e1b-4350-97d6-aea6e1359ed9.jpg?v=1774560061 Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling A person lies on a yoga mat with arms extended, resting their head on a purple pillow in a serene, light-colored environment. https://mandukauk.co.uk/blogs/yoga-classes/heart-opening-flow 2026-03-26T21:21:02+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/672551209_3328a9b3-d339-4994-960b-505013421fc5.jpg?v=1774560062 Heart Opening Flow https://mandukauk.co.uk/blogs/yoga-classes/heat-building-flow-with-sydney-young 2026-03-26T21:21:05+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/heat.building_syd.young_cac83f50-f073-4a60-ade8-348b781a09be.webp?v=1774560065 Heat-Building Flow with Sydney Young https://mandukauk.co.uk/blogs/mandukamag/heather-archer-inspiring-the-practice 2026-03-26T21:21:11+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/168C042D-9CDE-491C-B174-91A01AFA0C2C_b9cbca51-d339-4681-b24e-f8af0113bd8f.jpg?v=1774560070 Heather Archer: Inspiring the Practice https://mandukauk.co.uk/blogs/faq/help-center-eko-series-yoga-mats-manduka-eu 2026-03-26T21:21:09+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/eKO_Series_Yoga_Mats_a8f4ff8f-b92c-4971-b38d-2cbd1493c56c.svg?v=1774560069 Help Center - eKO Series Yoga Mats | Manduka EU Manduka Europe EKO Series Yoga Mat FAQ Help Center https://mandukauk.co.uk/blogs/faq/help-center-foundation-series-yoga-mats-manduka-eu 2026-03-26T21:21:10+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Foundation_Series_Yoga_Mats.svg?v=1774560069 Help Center - Foundation Series Yoga Mats | Manduka EU Manduka Europe Foundation Series Yoga Mat FAQ Help Center https://mandukauk.co.uk/blogs/faq/gift-cards-manduka-eu 2026-03-26T21:21:12+00:00 weekly 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2026-03-26T21:21:21+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/PRO_Series_Yoga_Mats.svg?v=1774560080 Help Center - PRO Series Yoga Mats | Manduka EU Manduka Europe PRO Yoga Mat Series FAQ Help Center https://mandukauk.co.uk/blogs/faq/help-center-yoga-bags-carriers-manduka-uk 2026-08-12T15:32:36+01:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/yoga_mat_Carriers_2f374440-59c1-49fb-9a5a-2fe87a27e7dd.svg?v=1786545156 Help Center - Yoga Bags & Carriers | Manduka UK Manduka Europe Yoga Mat Carriers FAQ Help Center https://mandukauk.co.uk/blogs/faq/yoga-mat-wash-and-refresh-manduka-eu 2026-03-26T21:21:26+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Mat_Wash_Refresh_Cleaner.svg?v=1774560085 Help Center - Yoga Mat Wash and Refresh (SAFE FOR ALL MANDUKA YOGA MATS) | Manduka EU Manduka Europe Yoga Mat Wash & Refresh FAQ Help Center https://mandukauk.co.uk/blogs/faq/help-center-yoga-mats-overview-manduka-eu 2026-03-26T21:21:26+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Yoga_Mats_Overview.svg?v=1774560085 Help Center - Yoga Mats Overview | Manduka EU Manduka Europe Yoga Mats Overview FAQ Help Center https://mandukauk.co.uk/blogs/faq/help-center-yoga-mats-packaging-recyling-options-manduka-eu 2026-03-26T21:21:27+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Recycling_2.svg?v=1774560086 Help Center - Yoga Mats Packaging Recyling Options | Manduka EU Manduka Europe Yoga Mats Packaging Recycling FAQ Help Center https://mandukauk.co.uk/blogs/mandukamag/high-grade-living-a-guide-to-creativity-clarity-and-mindfulness 2026-03-26T21:21:32+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka.jpg?v=1774560091 High Grade Living: A Guide to Creativity, Clarity and Mindfulness https://mandukauk.co.uk/blogs/yoga-classes/hip-opener-tutorial 2026-03-26T21:21:30+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/688618967_9c9eed35-a872-44cc-908a-28c82eba94f4.jpg?v=1774560089 Hip Opener Tutorial https://mandukauk.co.uk/blogs/yoga-classes/hips-and-hearts-yoga-by-lacey-devin 2026-03-26T21:21:30+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Hip.Heart_Lacey.Devin_760ac092-462b-4add-973c-b08f8d68278e.webp?v=1774560090 Hips and Hearts Yoga by Lacey Devin https://mandukauk.co.uk/blogs/mandukamag/home-practice-with-pro-squared-by-esther-kim 2026-03-26T21:21:31+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/estherBlog_Post_Featured_Image.jpg?v=1774560091 Home Practice with Manduka PRO Squared by Esther Kim https://mandukauk.co.uk/blogs/mandukamag/honouring-the-roots-of-yoga-this-summer-solstice 2026-03-26T21:21:37+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka_e6992737-3474-4a17-9fcf-c5eaa17336ac.png?v=1774560096 Honouring the Roots of Yoga this Summer Solstice https://mandukauk.co.uk/blogs/mandukamag/hot-yoga-essential-the-equa-hot-yoga-mat-towel 2026-03-26T21:21:36+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/cover_-_product_highlight_-_eQua_focus_7566726f-0a8b-4e14-943a-00ec5267c4aa.jpg?v=1774560095 Hot Yoga Essential: The eQua® Hot Yoga Mat Towel Two hot yoga towels, one navy with a water bottle, the other purple with a cork block, placed on a wooden surface. https://mandukauk.co.uk/blogs/mandukamag/hot-yoga-essential-the-yogitoes-hot-yoga-mat-towel 2026-03-26T21:21:36+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Cover_-_product_highlight_-_yogitoes_focus_d03508fa-e1ed-44ae-ba7b-d3d598bd3427.jpg?v=1774560096 Hot Yoga Essential: The yogitoes® Hot Yoga Mat Towel purple hot yoga towel with a cork block and water bottle on it. https://mandukauk.co.uk/blogs/hotel-spotlights/hotel-spotlight-aethos-hotels 2026-03-26T21:21:39+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Aethos_Hotel_Spotlight_85a6c0fb-c322-437d-ba64-a4bae9a38103.jpg?v=1774560099 Hotel Spotlight: Aethos Hotels Yoga teacher practicing on the Manduka PROlite yoga mat with the lean cork block and meditation cushion. https://mandukauk.co.uk/blogs/hotel-spotlights/hotel-spotlight-banyan-group 2026-03-26T21:21:38+00:00 weekly https://mandukauk.co.uk/blogs/hotel-spotlights/hotel-spotlight-engel-ayurpura 2026-03-26T21:21:41+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Blog_Post_Featured_Image_27b039c2-2597-4c60-9422-0c3aa448fbb8.jpg?v=1774560100 Hotel Spotlight: Engel Ayurpura https://mandukauk.co.uk/blogs/hotel-spotlights/hotel-spotlight-es-raco-d-arta 2026-03-26T21:21:41+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Es_Raco_d_Arta_cf7f6921-d12b-4ed3-ada0-f3937c56e93e.jpg?v=1774560100 Hotel Spotlight: Es Racó d'Artà A serene landscape featuring a luxury villa, tranquil pool, and sun loungers, framed by lush greenery and mountains under a cloudy sky. https://mandukauk.co.uk/blogs/hotel-spotlights/hotel-spotlight-helios-hotels 2026-03-26T21:21:45+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/HeliosHotels_56044958-3403-440e-bc8a-189b3c132fd0.png?v=1774560104 Hotel Spotlight: Helios Hotels https://mandukauk.co.uk/blogs/hotel-spotlights/hotel-spotlight-vermelho-melides 2026-03-26T21:21:45+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/hotelblog_76283058-f5fd-4219-8f8f-67ca16cf1aee.jpg?v=1774560105 Hotel Spotlight: Vermelho Melides https://mandukauk.co.uk/blogs/hotel-spotlights/hotel-spotlight-viceroy-at-ombria-algarve 2026-03-26T21:21:46+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Cover_Image_Hotel_Spotlight_Viceroy_at_Ombria_Algarve_ce8dbfa9-6d5c-4865-97f8-ab27fa329364.jpg?v=1774560105 Hotel Spotlight: Viceroy at Ombria Algarve A picturesque white-walled resort nestled on a hillside, surrounded by green vegetation under a clear blue sky. https://mandukauk.co.uk/blogs/hotel-spotlights/hotel-spotlight-vilalara-grand-hotel-algarve 2026-03-26T21:21:47+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Vilalara_6fd378ac-accd-49a5-8304-47fd6117827d.jpg?v=1774560106 Hotel Spotlight: Vilalara Grand Hotel Algarve https://mandukauk.co.uk/blogs/hotel-spotlights/hotel-spotlight-where-wellness-meets-the-waves-at-islander-resort 2026-03-26T21:21:50+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/ISLANDER-01_6a4769a8-39bc-42d3-b309-c1dc757fcb62.jpg?v=1774560109 Hotel Spotlight: Where Wellness Meets the Waves at Islander Resort A serene beach scene featuring hanging chairs under a wooden pergola at sunset, with the ocean reflecting warm hues in the background. https://mandukauk.co.uk/blogs/sports-and-yoga/how-can-yoga-improve-your-surfing-skills 2026-03-26T21:21:50+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Kukur_ac83e0f2-ce82-4e2f-b57e-1280736fac1b.jpg?v=1774560109 How Can Yoga Improve Your Surfing Skills? https://mandukauk.co.uk/blogs/mandukamag/how-manduka-founder-peter-sterios-built-the-best-mat-in-the-world 2026-03-26T21:21:50+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/HowBlog_Post_Featured_Image.jpg?v=1774560109 How Manduka Founder Peter Sterios Built The Best Mat in The World https://mandukauk.co.uk/blogs/mandukamag/how-to-build-strength-with-each-yoga-practice-by-divya-balakrishnan 2026-03-26T21:21:53+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/divya.webp?v=1774560112 How to Build Strength with Each Yoga Practice - by Divya Balakrishnan https://mandukauk.co.uk/blogs/mandukamag/how-to-celebrate-national-yoga-awareness-month 2026-03-26T21:21:54+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/52.jpg?v=1774560113 How to Celebrate National Yoga Awareness Month https://mandukauk.co.uk/blogs/mandukamag/how-to-create-an-at-home-meditation-and-restorative-yoga-space 2026-03-26T21:21:54+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/How_to_Create_an_At_Home_Meditation_and_Restorative_Yoga_Space_5ef02342-72a6-4da0-92e8-46ee1526a66b.jpg?v=1774560113 How to Create an At Home Meditation and Restorative Yoga Space A person sits cross-legged on a mat, practicing mindfulness or meditation in a cozy, well-lit room with a bed and bookshelves. https://mandukauk.co.uk/blogs/mandukamag/how-to-choose-your-first-yoga-mat-a-guide-for-beginners 2026-03-26T21:21:55+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/What_Yoga_Mat_Should_a_Beginner_Buy_A_Grip-First_Recommendation_from_the_Manduka_President_b5225b04-fac4-4639-b6fb-06cd6872a46f.jpg?v=1774560114 How to Choose Your First Yoga Mat: A Guide for Beginners https://mandukauk.co.uk/blogs/mandukamag/how-to-create-an-at-home-yoga-space 2026-03-26T21:21:57+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/20190515_214442_1200x_fe32cad0-e100-4489-8ed0-00a9b1c2cedf.jpg?v=1774560116 How to Create an At Home Yoga Space Home Yoga Space Manduka https://mandukauk.co.uk/blogs/mandukamag/how-to-finally-make-yoga-a-habit-and-not-just-a-hobby 2026-03-26T21:21:58+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/07092018-How-To-Make-Yoga-A-Habit-01_727x_e9290e5e-c44e-4c43-a156-fa5b84b8b76f.jpg?v=1774560117 How to Finally Make Yoga a Habit (And Not Just a Hobby) https://mandukauk.co.uk/blogs/mandukamag/how-to-know-when-youve-found-your-soul-mat 2026-03-26T21:21:59+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Screenshot_2020-08-23_at_13.39.15.png?v=1774560118 How to Know When You've Found Your Soul Mat https://mandukauk.co.uk/blogs/mandukamag/how-to-support-your-communities-wellbeing 2026-03-26T21:21:59+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka_633A1173.jpg?v=1774560118 How to support your communities mental wellbeing Manduka self care https://mandukauk.co.uk/blogs/mandukamag/how-yoga-became-a-support-for-my-mental-health 2026-03-26T21:22:01+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Hero_How_Yoga_Became_a_Support_for_My_Mental_Health_d192ce7a-5824-4de5-997f-87995cb38fa1.jpg?v=1774560121 How Yoga Became a Support for My Mental Health A person in athletic wear performs a yoga pose on a mat in a lush green outdoor setting, surrounded by trees. https://mandukauk.co.uk/blogs/mandukamag/how-yoga-helped-me-heal-from-covid-19 2026-03-26T21:22:02+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Emily_Manduka_Ambassador_640x_a5f87fd7-7274-491b-bcf1-71ae6580bb10.jpg?v=1774560121 How yoga helped me heal from Covid-19 https://mandukauk.co.uk/blogs/mandukamag/inspiring-the-practice-inspired-by-fatherhood 2026-03-26T21:22:03+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/POST_01_9f101f49-b927-4190-8757-8a0f12bb836e.jpg?v=1774560123 Inspiring the Practice. Inspired by Fatherhood. https://mandukauk.co.uk/blogs/mandukamag/inspiring-the-practice-inspired-by-motherhood 2026-03-26T21:22:06+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/POST_01.jpg?v=1774560125 INSPIRING THE PRACTICE. INSPIRED BY MOTHERHOOD https://mandukauk.co.uk/blogs/yoga-classes/flow-pr 2026-03-26T21:22:07+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/644558772_ca34890b-5410-409d-9a5f-7d5829271f16.jpg?v=1774560126 Katonah Yoga https://mandukauk.co.uk/blogs/mandukamag/keep-calm-and-practice-on 2026-03-26T21:22:07+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka_633A2398_0860b859-7d86-473d-9223-666acbf72d62.jpg?v=1774560127 Keep Calm And Practice On https://mandukauk.co.uk/blogs/yoga-classes/learn-square-breathing-or-box-breathing 2026-03-26T21:22:10+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/andrijana_box_breathing_b94db59c-3dd9-4d1e-898d-28da8c6bc215.jpg?v=1774560130 Learn Square Breathing, or Box Breathing https://mandukauk.co.uk/blogs/yoga-classes/let-s-balance-slow-flow-with-john-from-youaligned 2026-03-26T21:22:11+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Let_s_Balance_Slow_Flow_with_John_from_YouAligned.jpg?v=1774560130 Let’s Balance Slow Flow with John from YouAligned https://mandukauk.co.uk/blogs/yoga-classes/bodhi 2026-03-26T21:22:11+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/607674560.jpg?v=1774560130 Level 1 Yoga https://mandukauk.co.uk/blogs/mandukamag/limited-edition-pro-yoga-mats 2026-03-26T21:22:17+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Limited_Edition_PRO_Yoga_Mat_4f2298b0-0900-43b7-9936-493d465d9b86.png?v=1774560136 Limited Edition PRO Yoga Mats https://mandukauk.co.uk/blogs/mandukamag/linda-baffa-inspiring-the-practice-through-space 2026-03-26T21:22:16+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Linda-Blog-Images-Video-No-Btn.jpg?v=1774560134 Linda Baffa: Inspiring the practice through Space https://mandukauk.co.uk/blogs/mandukamag/linda-baffa-learning-to-go-with-the-flow 2026-03-26T21:22:15+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Linda_Baffa.jpg?v=1774560134 Linda Baffa: Learning to Go With the Flow https://mandukauk.co.uk/blogs/mandukamag/live-flow-with-linda-baffa-plus-a-giveback-with-wilderness-youth-project 2026-03-26T21:22:15+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Linda-Blog-Images-Blog-2-Video-No-Btn.jpg?v=1774560134 LIVE FLOW WITH LINDA BAFFA; PLUS A GIVEBACK WITH WILDERNESS YOUTH PROJECT https://mandukauk.co.uk/blogs/mandukamag/live-flow-with-modo-yoga-inspiring-the-practice-with-girls-mentor-girls-organization 2026-03-26T21:22:21+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Modo.png?v=1774560140 Live Flow With Modo Yoga. Inspiring the Practice with Girls Mentor Girls Organization https://mandukauk.co.uk/blogs/mandukamag/live-flow-with-neeti-narula-inspiring-the-practice 2026-03-26T21:22:19+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Neeti-Desai-Blog-Hero-Video_735x_1_ae790c48-c70c-48df-ad91-dab384b5f8b1.jpg?v=1774560139 Live Flow with Neeti Narula. Inspiring the Practice. https://mandukauk.co.uk/blogs/mandukamag/live-flow-with-yoga-soup-plus-a-giveback-with-the-transition-house 2026-03-26T21:22:20+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Yoga-Soup-Blog-Images-Blog-2-Video-No-Btn_02ed7caf-23f6-4ec6-b49b-94fea86b070b.jpg?v=1774560140 LIVE FLOW WITH YOGA SOUP; PLUS A GIVEBACK WITH THE TRANSITION HOUSE https://mandukauk.co.uk/blogs/mandukamag/living-practicing-with-the-moon-cycles 2026-03-26T21:22:21+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Moon_3d2796bb-ae7d-4df0-8f71-16e69436ffe9.jpg?v=1774560141 Living & Practicing with the Moon Cycles Practicing with the moon cycles https://mandukauk.co.uk/blogs/mandukamag/looking-forward-with-honour-for-the-past 2026-03-26T21:22:25+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka_Neeti_Narula.png?v=1774560144 Looking Forward – With Honour For The Past https://mandukauk.co.uk/blogs/mandukamag/majestic-community-wellness-expanding-access-to-yoga-and-healing 2026-03-26T21:22:24+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/MAJESTIC-HERO_15542da8-c842-4ce9-bc83-14c8bea2f258.jpg?v=1774560144 Majestic Community Wellness: Expanding Access to Yoga and Healing https://mandukauk.co.uk/blogs/mandukamag/manduka-moments-how-our-community-inspires-the-practice 2026-03-26T21:22:26+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/manduka_moments_816ff5ff-daf0-4c14-9342-0fdd15405846.jpg?v=1774560145 Manduka Moments: How Our Community Inspires the Practice https://mandukauk.co.uk/blogs/mandukamag/manduka-travel-moments-from-the-mat-to-the-world 2026-03-26T21:22:30+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/travel_b34664d9-f31e-4443-bf00-4352b3578b5f.jpg?v=1774560148 Manduka Travel Moments: From the Mat to the World https://mandukauk.co.uk/blogs/mandukamag/manduka-x-gerry-lopez 2026-03-26T21:22:29+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/GLBlogImage.jpg?v=1774560149 Manduka x Gerry Lopez https://mandukauk.co.uk/blogs/mandukamag/mary-beth-larue-inspiring-the-practice 2026-03-26T21:22:32+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/8H7A9224_76.webp?v=1774560152 Mary Beth Larue: Inspiring the Practice https://mandukauk.co.uk/blogs/yoga-classes/master-your-transitions-mobility-and-flow 2026-03-26T21:22:31+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Vinyasa_Practice_for_Mobility_Flow_with_Anne-Julie.jpg?v=1774560151 Master Your Transitions: Mobility and Flow https://mandukauk.co.uk/blogs/yoga-classes/meditation-seated-yoga-flow-to-release-anxiety-with-lisa-b 2026-03-26T21:22:35+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Meditation_Seated_Yoga_Flow_to_Release_Anxiety_with_Lisa_B._97161b48-cd16-4183-906f-7ae1d623e81d.jpg?v=1774560154 Meditation & Seated Yoga Flow to Release Anxiety with Lisa B. Meditation & Seated Yoga Flow to Release Anxiety with Lisa B. https://mandukauk.co.uk/blogs/yoga-classes/meditation-for-daily-acceptance 2026-03-26T21:22:35+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/703457726_066a6ac3-667d-4f02-bbfc-33ad9b97bb29.jpg?v=1774560154 Meditation for Daily Acceptance https://mandukauk.co.uk/blogs/yoga-classes/meditate-with-neeti 2026-03-26T21:22:36+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/645615512.jpg?v=1774560156 Meditation For Perseverance https://mandukauk.co.uk/blogs/yoga-classes/meditation-for-self-doubt 2026-03-26T21:22:38+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/643623436_e3110ab2-f3a2-44fa-b334-9bf3475be752.jpg?v=1774560157 Meditation For Self-Doubt https://mandukauk.co.uk/blogs/yoga-classes/heartminds-meditation 2026-03-26T21:22:39+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/754457982.jpg?v=1774560158 Meditation For The Heart https://mandukauk.co.uk/blogs/yoga-classes/meditation-using-straps 2026-03-26T21:22:39+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/688616126.jpg?v=1774560158 Meditation Using Straps https://mandukauk.co.uk/blogs/mandukamag/meet-cas 2026-03-26T21:22:41+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/CAS_2bc841cf-0019-4fb8-aca9-9ed831d56596.jpg?v=1774560160 Meet CAS: Turning Material Innovation Into Sustainable Progress A person wearing a cream-colored sweatshirt with a logo on the sleeve, standing near the beach with ocean waves in the background. https://mandukauk.co.uk/blogs/mandukamag/meet-ivy-marley-from-our-collaboration-with-spiritual-gangster 2026-03-26T21:22:43+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/54.jpg?v=1774560162 Meet Ivy & Marley from our collaboration with Spiritual Gangster https://mandukauk.co.uk/blogs/mandukamag/meet-the-artist-heidi-lister-hevesy 2026-03-26T21:22:43+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/49.jpg?v=1774560162 Meet The Artist: Heidi Lister Hevesy https://mandukauk.co.uk/blogs/mandukamag/meet-the-begin-yoga-mat 2026-03-26T21:22:45+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Begin_Mat_Manduka.png?v=1774560165 Meet the Begin Yoga Mat https://mandukauk.co.uk/blogs/mandukamag/meet-the-eko-lite-mat 2026-03-26T21:22:46+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/MD_LIFESTYLE_DAY01_HomeSanctuaryFlow_2382.jpg?v=1774560166 Meet the eKO Lite Yoga Mat Manduka eKO lite Yoga Mat https://mandukauk.co.uk/blogs/mandukamag/meet-the-eko-superlite-yoga-mat 2026-03-26T21:22:49+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Meettheekosuperlite_29384f2f-8f2d-4d3e-823a-d7138f61f42a.png?v=1774560168 Meet the eKO Superlite Yoga Mat https://mandukauk.co.uk/blogs/mandukamag/meet-the-eko-mat 2026-03-26T21:22:47+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka_633A1426.jpg?v=1774560167 Meet the eKO Yoga Mat Manduka eKO Yoga Mat https://mandukauk.co.uk/blogs/mandukamag/meet-the-grp-adapt-yoga-mat 2026-03-26T21:22:52+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/GRP_Adapt_6bdea25e-1975-4bea-80de-e7dd65cf2e40.png?v=1774560172 Meet the GRP Adapt Yoga Mat Manduka GRP Adapt Yoga Mat https://mandukauk.co.uk/blogs/mandukamag/meet-the-manduka-x-yoga-mat 2026-03-26T21:22:58+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/XMat_Hero_Manduka.png?v=1774560177 Meet the Manduka X Yoga Mat https://mandukauk.co.uk/blogs/mandukamag/meet-the-pro-terra-the-most-durable-sustainable-yoga-mat-yet 2026-03-26T21:22:57+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Meet_the_PRO_Terra_The_Most_Durable_Sustainable_Yoga_Mat_Yet_54cb7930-688a-4d6c-8143-56154d3853a9.jpg?v=1774560176 Meet the PRO Terra: The Most Durable, Sustainable Yoga Mat Yet Two yoga mats in dark gray and green with textured surfaces, featuring a small green logo in the corner. https://mandukauk.co.uk/blogs/mandukamag/meet-the-pro-travel-yoga-mat 2026-03-26T21:22:58+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/travelblog.jpg?v=1774560177 Meet the PRO Travel Yoga Mat Manduka PRO Travel Yoga Mat https://mandukauk.co.uk/blogs/mandukamag/meet-the-pro-mat-yoga-mat 2026-03-26T21:22:57+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/MD_LIFESTYLE_DAY01_DevotedHomeStudio_1390.jpg?v=1774560177 Meet the PRO Yoga Mat Manduka PRO Yoga Mat https://mandukauk.co.uk/blogs/mandukamag/meet-the-prolite-yoga-mat 2026-03-26T21:23:01+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/MD_LIFESTYLE_DAY01_DevotedHomePractice_0834.jpg?v=1774560181 Meet the PROlite Yoga Mat Manduka PROlite Yoga Mat https://mandukauk.co.uk/blogs/yoga-classes/melt-into-stillness-a-restorative-journey-for-body-soul 2026-03-26T21:23:02+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Restorative.Journey_Vicky.jpg?v=1774560181 Melt Into Stillness: A Restorative Journey for Body & Soul https://mandukauk.co.uk/blogs/mandukamag/micha-oriol-inspiring-the-practice 2026-03-26T21:23:02+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/IMG_7015.jpg?v=1774560182 Micha Orial: Inspiring the Practice https://mandukauk.co.uk/blogs/yoga-classes/mindful-gentle-yoga-practice 2026-03-26T21:23:05+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Mindful_Gentle_Yoga_Practice_with_Jennifer.jpg?v=1774560185 Mindful Gentle Yoga Practice https://mandukauk.co.uk/blogs/mandukamag/mindful-movement-with-sanctum 2026-03-26T21:23:06+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Blog_Post_Featured_Image_7f3e24a3-958b-4ebe-8780-36a6f3af2a8f.jpg?v=1774560185 Mindful Movement with Sanctum https://mandukauk.co.uk/blogs/yoga-classes/mindfulness-and-mobility-flow-with-nicole 2026-03-26T21:23:06+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Mindfulness.Mobility.Flow_Nicole_d7dfd5a6-f96b-4955-bfe5-dc35836204a3.jpg?v=1774560185 Mindfulness and Mobility Flow with Nicole https://mandukauk.co.uk/blogs/yoga-classes/modo-yoga-nyc 2026-03-26T21:23:06+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/805712971.jpg?v=1774560185 Modo Yoga NYC Live Class https://mandukauk.co.uk/blogs/mandukamag/modo-yoga-nyc-inspiring-the-practice-through-breath 2026-03-26T21:23:10+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Modo-Blog-Images-Image-hero.jpg?v=1774560189 MODO YOGA: Inspiring the practice through BREATH https://mandukauk.co.uk/blogs/mandukamag/mood-boosting-moves-by-audi-ferrin 2026-03-26T21:23:11+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Audi-Yoga171.jpg?v=1774560191 Mood Boosting Moves by Audi Ferrin https://mandukauk.co.uk/blogs/yoga-classes/heartminds-movement 2026-03-26T21:23:10+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/754459406.jpg?v=1774560189 Movement To Support Transitions https://mandukauk.co.uk/blogs/mandukamag/mychal-v-prieto-inspiring-the-practice 2026-03-26T21:23:12+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/MychalPrieto.webp?v=1774560191 Mychal V. Prieto: Inspiring the Practice https://mandukauk.co.uk/blogs/mandukamag/neeti-narula-inspiring-the-practice-through-hope 2026-03-26T21:23:16+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/20230105-F4D02798-optimized.jpg?v=1774560195 Neeti Narula: Inspiring the Practice Through Hope https://mandukauk.co.uk/blogs/yoga-classes/neti-neti-meditation 2026-03-26T21:23:14+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/642476288.jpg?v=1774560193 Neti-Neti Meditation https://mandukauk.co.uk/blogs/mandukamag/new-product-meet-manduka-yoga-grip 2026-03-26T21:23:15+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka-YogaGripLaunch-5_2376x_520x500_1_3e0c44ee-1e9f-4726-935d-92d634b355e9.jpg?v=1774560195 New Product: Meet Manduka Yoga Grip https://mandukauk.co.uk/blogs/mandukamag/new-to-yoga-first-essentials 2026-04-07T21:21:11+01:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Hero_-_New_To_Yoga_First_Essentials.jpg?v=1775593271 New to Yoga: First Essentials https://mandukauk.co.uk/blogs/yoga-classes/new-years-meditation 2026-03-26T21:23:18+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/New_Year_s_Meditation_with_Ann.jpg?v=1774560198 New Year's Meditation https://mandukauk.co.uk/blogs/mandukamag/nurturing-your-family-with-yoga 2026-03-26T21:23:20+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/56.jpg?v=1774560199 Nurturing Your Family With Yoga https://mandukauk.co.uk/blogs/mandukamag/ocean-asana-by-barbara-and-daniel 2026-03-26T21:23:21+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Barbara_Daniel.jpg?v=1774560200 Ocean Asana by Barbara and Daniel https://mandukauk.co.uk/blogs/hotel-spotlights/open-sky 2026-03-26T21:23:23+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/OPEN-SKY-01_8420a359-7a1a-4af3-8dc7-abb75d595a03.jpg?v=1774560202 Open Sky: A Luxury Wellness Gateway Near Zion National Park A modern tent-like structure nestled among red rocks, featuring a hot tub and outdoor seating, against a scenic canyon backdrop at dusk. https://mandukauk.co.uk/blogs/mandukamag/muladhara-the-root-chakra 2026-03-26T21:23:23+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/01_b40cbeb5-1ad9-40d6-a320-05de2da34a77.jpg?v=1774560202 Part I: Mūlādhāra: The Root Chakra A silhouetted figure in meditation is set against a glowing red chakra symbol, symbolizing energy and spiritual awakening. https://mandukauk.co.uk/blogs/mandukamag/svadhisthana-the-sacral-chakra 2026-03-26T21:23:24+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/02-9_1_63669f7d-5905-46e7-9a31-862ffd55f372.webp?v=1774560203 Part II: Svādhiṣṭhāna: The Sacral Chakra Silhouetted figure meditating in lotus position, with a glowing orange mandala behind, set against a soft, blurred pastel background. https://mandukauk.co.uk/blogs/mandukamag/manipura-the-solar-plexus-chakra 2026-03-26T21:23:25+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/03_4a431c30-0771-4a09-b8da-80459a8a3d21.jpg?v=1774560205 Part III: Maṇipūra: The Solar Plexus Chakra Silhouette of a meditating figure, illuminated by a glowing chakra symbol, set against a soft orange and blue gradient background. https://mandukauk.co.uk/blogs/mandukamag/anahata-the-heart-chakra 2026-03-26T21:23:27+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/04_correct_e4bfc4db-97d7-4374-83de-6c5e02168539.jpg?v=1774560206 Part IV: Anāhata: The Heart Chakra A silhouette of a meditating person with a glowing heart, surrounded by a green chakra symbol against a soft, gradient background. https://mandukauk.co.uk/blogs/mandukamag/visuddhi-the-throat-chakra 2026-03-26T21:23:27+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/05_73d23c2c-0b16-4bee-8603-b00959b22991.webp?v=1774560207 Part V: Viśuddhi: The Throat Chakra A silhouetted figure meditating in lotus position, surrounded by a blue chakra symbol, against a soft green background. https://mandukauk.co.uk/blogs/mandukamag/ajna-the-third-eye-chakra 2026-03-26T21:23:28+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/06_83e577e3-3ac0-4c8d-993c-21f8e0bfee16.jpg?v=1774560207 Part VI: Ājñā: The Third Eye Chakra Silhouette of a meditating figure against a soft blue background, adorned with a mystical chakra symbol in pastel hues. https://mandukauk.co.uk/blogs/retreat-spotlights/partner-spotlight-vikasa 2026-03-26T21:23:31+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/partner_spotlight_vikasa_561cdf86-ad24-461b-8ff7-bc482cb325b8.jpg?v=1774560210 Partner Spotlight: Vikasa Aerial view of Vikasa a coastal center with lush greenery, beach, rocky shoreline, and villas nestled among palm trees by the blue sea. https://mandukauk.co.uk/blogs/mandukamag/sustainable-wellness-partners 2026-03-26T21:23:31+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Partners_in_practice_24aaa88e-ef08-4692-a34b-513e01500b04.gif?v=1774560211 Partners in Practice: Wellness Spaces Leading with Environmental Responsibility https://mandukauk.co.uk/blogs/mandukamag/philosophy-with-ann-schreppers-the-essence-of-yoga-sutra 2026-03-26T21:23:32+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Cover_Image_Philosophy_with_Ann_Schreppers_Part_I_The_Essence_of_Yoga_77a970cd-3622-40d6-98b4-0b464fea3488.jpg?v=1774560211 Philosophy with Ann Schreppers – Part I: The Essence of Yoga Sutra A person sits cross-legged on a rooftop, practicing yoga with hands in a prayer position, surrounded by soft pillows and greenery. https://mandukauk.co.uk/blogs/mandukamag/philosophy-with-ann-schreppers-part-ii-the-root-of-suffering-and-energetic-awareness 2026-03-26T21:23:32+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Cover_image_Part_II_The_Root_of_Suffering_and_Energetic_Awareness_bc272fca-95c7-4a04-8c65-3d60bd52d7d7.jpg?v=1774560211 Philosophy with Ann Schreppers – Part II: The Root of Suffering and Energetic Awareness https://mandukauk.co.uk/blogs/mandukamag/philosophy-with-ann-schreppers-part-iii-vinyasa-and-asana-as-tools 2026-03-26T21:23:35+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Philosophy_with_Ann_Schreppers_Part_III_Vinyasa_Asana_as_Tools_for_Liberation_89efabf0-cb4a-4c28-aecc-10b3cc8a6698.jpg?v=1774560215 Philosophy with Ann Schreppers – Part III: Vinyāsa & Asana as Tools A woman stands in a serene outdoor setting under a thatched roof, practicing yoga with hands in a prayer position. https://mandukauk.co.uk/blogs/mandukamag/philosophy-with-ann-schreppers-part-iv-practicing-from-the-heart 2026-03-26T21:23:35+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Cover_Image_Philosophy_with_Ann_Schreppers_Part_IV_Practicing_from_the_Heart_7815855f-3d47-4d30-87de-676b0a95ff9d.jpg?v=1774560215 Philosophy with Ann Schreppers – Part IV: Practicing from the Heart A person practices yoga on a manduka yoga mat outdoors, stretching forward with arms extended, surrounded by natural light and soft shadows. https://mandukauk.co.uk/blogs/yoga-classes/power-balance-how-props-enhance-strength-and-stability-in-dynamic-flows 2026-03-26T21:23:36+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Power_Balance__How_Props_Enhance_Strength_and_Stability_in_Dynamic_Flows_5d1db704-5d20-46c2-87bf-7b54e0f6cdf1.jpg?v=1774560216 Power & Balance: How Props Enhance Strength and Stability in Dynamic Flows https://mandukauk.co.uk/blogs/yoga-classes/power1 2026-03-26T21:23:36+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/611977051.jpg?v=1774560216 Power Yoga https://mandukauk.co.uk/blogs/yoga-classes/power 2026-03-26T21:23:39+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/612101770.jpg?v=1774560219 Power Yoga https://mandukauk.co.uk/blogs/yoga-classes/power-yoga-for-ovulation-with-sydney-mccowan 2026-03-26T21:23:40+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Yoga.for.Ovulation_Sydney.McCowan_58c02fc9-5b48-40ec-bc6f-5b1c1c0b1d2e.jpg?v=1774560219 Power Yoga for Ovulation with Sydney McCowan https://mandukauk.co.uk/blogs/mandukamag/practice-in-focus-honoring-teachers-celebrating-community 2026-03-26T21:23:40+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/20250822_Manduka_PracticeMakesConnection-1185-hero_e7c847eb-17d2-4964-8fbd-9f6cfc223e1a.webp?v=1774560220 Practice in Focus: Celebrating Teachers in Community Three women practice yoga poses on mats in a warm studio with a brick wall, focusing on flexibility and balance. https://mandukauk.co.uk/blogs/mandukamag/practice-in-focus-strength-in-motion 2026-03-26T21:23:43+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/FOCUS-PRIMAL-HERO_c36188a3-7492-4c96-b7bb-63c015ac87ab.jpg?v=1774560220 Practice in Focus: Strength in Motion https://mandukauk.co.uk/blogs/mandukamag/practice-in-focus-transformation-through-heat 2026-03-26T21:23:44+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Hot_Yoga_in_Focus_Practice_Makes_Sweat_5d5e2223-be9b-4237-9591-92e62dc9e1b5.png?v=1774560223 Practice in Focus: Transformation Through Heat A group of individuals practicing hot yoga in a spacious, sunlit studio with large windows and wooden floors. https://mandukauk.co.uk/blogs/mandukamag/practice-in-focus-winter-pause 2026-03-26T21:23:44+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Practice_in_Focus_Winter_Pause_cb6968c3-3343-48ad-8a21-f2eab713a9f8.jpg?v=1774560223 Practice in Focus: Winter Pause A person in a beige hoodie relaxes face down on a fluffy pillow, positioned on a green yoga mat in a sunlit room. https://mandukauk.co.uk/blogs/teacher-spotlights/practice-makes-practice 2026-03-26T21:23:45+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Blog_Post_Featured_Image_47ef9270-4d7b-4e30-aacb-d9a23e019a98.jpg?v=1774560224 Practice Makes Practice https://mandukauk.co.uk/blogs/mandukamag/practicing-yoga-outdoors 2026-03-26T21:23:49+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka_Outdoor_Yoga_2.png?v=1774560229 Practicing Yoga Outdoors https://mandukauk.co.uk/blogs/yoga-classes/pre-brazilian-jiu-jitsu-yoga-flow-enhance-mobility-strength-recovery 2026-03-26T21:23:48+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Yoga_Practice_for_Brazilian_Jiu-Jitsu_with_Ingrid_acdd56cd-6b9b-4d14-a6bb-5df0c01a6a3f.jpg?v=1774560228 Pre-Brazilian Jiu-Jitsu Yoga Flow: Enhance Mobility, Strength & Recovery https://mandukauk.co.uk/blogs/sports-and-yoga/precision-practice-yoga-for-golf-strength-mobility 2026-03-26T21:23:49+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/YOGA_FOR_GOLFERS_d298581e-4dd1-4004-b34e-e8113c0ce3b4.jpg?v=1774560228 Precision Practice: Yoga for Golf Strength & Mobility A person in a blue sweater and golf gloves stretches their arm in a grassy park, surrounded by trees. https://mandukauk.co.uk/blogs/mandukamag/primal-moves-style-guide 2026-03-26T21:23:54+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/PRIMAL-STYLE-HERO_2c0f677c-a847-4d51-aef6-d95d510426ef.jpg?v=1774560231 Primal Moves Style Guide A group of people practice handstands on yoga mats in a spacious gym, with a focus on balance and strength training. https://mandukauk.co.uk/blogs/mandukamag/product-feature-meet-the-mini-block 2026-03-26T21:23:54+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Mini_Block_Manduka.png?v=1774560234 Product Feature: Meet the Mini Yoga Blocks https://mandukauk.co.uk/blogs/mandukamag/props-revisiting-the-beauty-and-functionality-of-the-unblok 2026-03-26T21:23:54+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/peter-sterios-blog.jpg?v=1774560234 Props: Revisiting the Beauty and Functionality of the unBlok https://mandukauk.co.uk/blogs/yoga-classes/quick-energizing-flow 2026-03-26T21:23:58+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/688623007.jpg?v=1774560237 Quick Energizing Flow https://mandukauk.co.uk/blogs/yoga-classes/quiet-the-noise-restorative-yoga-practice 2026-03-26T21:23:58+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Restorative.Practice_Bruce.jpg?v=1774560238 Quiet the Noise: Restorative Yoga Practice https://mandukauk.co.uk/blogs/mandukamag/rectangular-lean-or-round-which-bolster-is-right-for-you 2026-03-26T21:23:59+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/45.jpg?v=1774560238 Rectangular, Lean or Round - Which yoga bolster is right for you? https://mandukauk.co.uk/blogs/yoga-classes/restorative-prenatal-sequence 2026-03-26T21:23:58+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/701353398_4220c742-2a42-4f57-9267-fc5ab6a5992a.jpg?v=1774560238 Restorative & Grounding Sequence https://mandukauk.co.uk/blogs/yoga-classes/restorative-yoga-flow-with-donna 2026-03-26T21:24:02+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Restorative.Flow_Donna_450a1457-d133-4f92-862f-3484c55d74e7.jpg?v=1774560241 Restorative Yoga Flow with Donna https://mandukauk.co.uk/blogs/mandukamag/restorative-yoga-style-guide 2026-03-26T21:24:02+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Cover_Image_-_Yoga_Styles_Guide_Restorative_Yoga_f0997357-053e-4056-8f51-fa3351e56a19.jpg?v=1774560242 Restorative Yoga Style Guide A person in a white tank top and shorts performs a yoga pose on a blue mat, resting on cushions in a cozy room. https://mandukauk.co.uk/blogs/mandukamag/restorative-yoga-the-power-of-slowing-down 2026-03-26T21:24:03+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Restorative_Yoga_The_Power_of_Slowing_Down_e4e52507-deaf-4f6d-93dc-ebaac4dabe52.jpg?v=1774560242 Restorative Yoga: The Power of Slowing Down A woman with curly hair relaxes on a yoga mat with props, surrounded by plants and natural light from large windows. https://mandukauk.co.uk/blogs/yoga-classes/restore-balance 2026-03-26T21:24:03+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/710517240.jpg?v=1774560243 Restore Balance https://mandukauk.co.uk/blogs/studio-spotlights/retail-101-5-tips-on-how-to-start 2026-03-26T21:24:08+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Vida_Glow_Manduka.png?v=1774560247 Retail 101: 5 Tips on How to Start https://mandukauk.co.uk/blogs/retreat-spotlights/retreat-spotlight-bliss 2026-03-26T21:24:07+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/BLISS_croatia_retreat_spotlight_72937cf3-9a25-45cc-a933-61ce8d12e2ea.jpg?v=1774560247 Retreat Spotlight: BLISS Three women practice yoga on colorful mats by a stone house, surrounded by olive trees and a serene swimming pool under a clear blue sky. https://mandukauk.co.uk/blogs/retreat-spotlights/retreat-spotlight-caribbean-escape-yoga-retreat-in-puerto-viejo 2026-03-26T21:24:09+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/manduka-98.webp?v=1774560248 Retreat Spotlight: Caribbean Escape Yoga Retreat in Puerto Viejo A group of individuals practicing yoga indoors, with palms raised towards the ceiling, surrounded by lush green plants. https://mandukauk.co.uk/blogs/retreat-spotlights/retreat-spotlight-casas-na-ferraria 2026-03-26T21:24:08+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Casa_Na_Ferraria_Cover_Picture_7afad2d6-e2ea-423e-b81e-fb5c2eec501f.jpg?v=1774560247 Retreat Spotlight: Casas Na Ferraria Casas Na Ferraria's light inside studio space with 12 PROlite yoga mats facing a large window in the front center of the room. each yoga mat has a bolster, cork block and blanket available for the yoga practice https://mandukauk.co.uk/blogs/retreat-spotlights/retreat-spotlight-fykiada 2026-03-26T21:24:13+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Screenshot_2020-08-28_at_19.16.19.png?v=1774560252 Retreat Spotlight: Fykiada https://mandukauk.co.uk/blogs/retreat-spotlights/retreat-spotlight-kea-retreat 2026-03-26T21:24:13+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Kea_Retreat.jpg?v=1774560252 Retreat Spotlight: Kea Retreat https://mandukauk.co.uk/blogs/retreat-spotlights/retreat-spotlight-mahakala 2026-03-26T21:24:14+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Mahakala.png?v=1774560253 Retreat Spotlight: Mahakala https://mandukauk.co.uk/blogs/retreat-spotlights/retreat-spotlight-oliveto-estate 2026-03-26T21:24:13+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/olivetomain.jpg?v=1774560253 Retreat Spotlight: Oliveto Estate https://mandukauk.co.uk/blogs/retreat-spotlights/retreat-spotlight-suryalila-retreat-centre 2026-03-26T21:24:17+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Suryalila_Founder_Vidya_Heisel_practising_in_the_Om_Dome.jpg?v=1774560257 Retreat Spotlight: Suryalila Retreat Centre https://mandukauk.co.uk/blogs/retreat-spotlights/retreat-spotlight-xanadu-surf-yoga-boutique-retreat 2026-03-26T21:24:18+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Retreat_Spotlight_Xanadu_Surf_Yoga_Boutique_Retreat_e6d1fa4e-4e86-4e43-a3cc-2cf21fc026e2.jpg?v=1774560257 Retreat Spotlight: Xanadu Surf & Yoga Boutique Retreat Bright yoga studio with large windows, yoga mats, bolsters, and a person walking, surrounded by lush greenery outside. https://mandukauk.co.uk/blogs/yoga-classes/rhythm-prana-flow 2026-03-26T21:24:18+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/617111936.jpg?v=1774560257 Rhythm & Prana Flow https://mandukauk.co.uk/blogs/mandukamag/rocket-yoga-style-guide 2026-03-26T21:24:22+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/yoga_styles_guide_-_rocket_yoga_dae308ed-3ce7-4937-8732-df0e7e767571.jpg?v=1774560261 Rocket Yoga Style Guide Yoga Teacher Clotilde in Rocket Yoga Inversion https://mandukauk.co.uk/blogs/sports-and-yoga/ride-restore-yoga-for-mountain-biking-performance-and-recovery 2026-03-26T21:24:20+00:00 weekly https://mandukauk.co.uk/blogs/mandukamag/the-gift-of-yoga 2026-03-26T21:24:23+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/57.jpg?v=1774560263 Roll it Forward: The Gift of Yoga https://mandukauk.co.uk/blogs/mandukamag/sahasrara-the-crown-chakra 2026-03-26T21:24:24+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/07_286d6614-0995-405d-9cc1-79cc8162482a.jpg?v=1774560264 Sahasrāra: The Crown Chakra Silhouette of a meditating figure against a soft purple gradient background, with a mandala pattern radiating behind. https://mandukauk.co.uk/blogs/manduka-partner-events/sanctum-frequency-festival 2026-03-26T21:24:26+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Sanctum_Events_f63af21e-0a61-4ea6-bf53-948e1f4ef4fe.jpg?v=1774560266 Sanctum Frequency Festival https://mandukauk.co.uk/blogs/mandukamag/setting-up-your-practice 2026-03-26T21:24:28+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/a4a3482_bf783251-3160-43f7-b14f-85e5f877409f.jpg?v=1774560267 Setting Up Your Practice https://mandukauk.co.uk/blogs/mandukamag/shhhh-i-m-trying-to-meditate-by-ivorie-jenkins-how-to-incorporate-meditation-into-your-practice 2026-03-26T21:24:30+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/MD_LIFESTYLE_DAY01_DevotedHomePractice_0631_f69255c8-d4cd-4540-92c7-21bb9a229638.webp?v=1774560270 Shhhh! I’m Trying to Meditate by Ivorie Jenkins https://mandukauk.co.uk/blogs/yoga-classes/short-15-minute-vinyasa-flow-with-the-space 2026-03-26T21:24:28+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/15_minute_yoga_flow_with_The_Space.jpg?v=1774560268 Short 15-Minute Vinyasa Flow with The Space https://mandukauk.co.uk/blogs/mandukamag/similar-paths-to-the-same-destination-spirituality-in-surfing-yoga-and-life 2026-03-26T21:24:31+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/surfblog.jpg?v=1774560270 Similar Paths to the Same Destination: Spirituality in Surfing, Yoga, and Life https://mandukauk.co.uk/blogs/yoga-classes/simple-sequence 2026-03-26T21:24:32+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/714223692.jpg?v=1774560271 Simple Sequence https://mandukauk.co.uk/blogs/yoga-classes/slow-flow-with-carla 2026-03-26T21:24:32+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Slow_Flow_with_Carla_e1b76380-bb1f-4fb0-974e-6162c9ea8915.jpg?v=1774560272 Slow Flow with Carla https://mandukauk.co.uk/blogs/studio-spotlights/so-you-want-to-open-a-yoga-studio 2026-03-26T21:24:35+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/So-You-Want-To-Own-A-Studio-01.jpg?v=1774560274 So You Want To Open A Yoga Studio? https://mandukauk.co.uk/blogs/yoga-classes/soft-strength-vinyasa-flow-a-gentle-yoga-practice-for-emotional-balance 2026-03-26T21:24:36+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/A_Gentle_Yoga_Practice_for_Emotional_Balance_with_Monia_4960983f-06a2-481c-9de3-80c298410b25.jpg?v=1774560276 Soft Strength Vinyasa Flow: A Gentle Yoga Practice for Emotional Balance https://mandukauk.co.uk/blogs/mandukamag/space-for-becoming 2026-03-26T21:24:38+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Blog_Post_Featured_Image.jpg?v=1774560278 Space for Becoming https://mandukauk.co.uk/blogs/yoga-classes/flow-meditation-linda 2026-03-26T21:24:39+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/817075645.jpg?v=1774560278 Spacious Flow & Meditation https://mandukauk.co.uk/blogs/yoga-classes/sky-ting-sphericalflow 2026-03-26T21:24:40+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/714226484.jpg?v=1774560279 Spherical Flow https://mandukauk.co.uk/blogs/teacher-spotlights/spotlight-on-mandukas-founder-peter-sterios 2026-03-26T21:24:41+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/peterheader_71be72b6-4b91-4e85-a7dc-f8f3462c8bda.jpg?v=1774560281 Spotlight on Manduka's Founder: Peter Sterios https://mandukauk.co.uk/blogs/yoga-classes/spring-equinox-flow-for-rebirth 2026-03-26T21:24:42+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/808856867_ca219496-728e-4746-ae47-9442cf60273f.jpg?v=1774560281 Spring Equinox Flow For Rebirth https://mandukauk.co.uk/blogs/mandukamag/spring-equinox-flow-with-anne-spinner 2026-03-26T21:24:43+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Anne-Blog-Images-Blog-3-No-Btn_c7ceed29-779f-41b9-a438-f618e3f1fe8b.jpg?v=1774560282 SPRING EQUINOX FLOW WITH ANNE SPINNER Anne Spinner Yoga Pose https://mandukauk.co.uk/blogs/mandukamag/spring-equinox-a-time-for-renewal-through-yoga-sound-and-ritual 2026-03-26T21:24:44+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/spring_equinox_cover_0d772c24-21a2-4b3c-bad3-3bf5a35e5580.jpg?v=1774560284 Spring Equinox: A Time for Renewal Through Yoga, Sound, and Ritual https://mandukauk.co.uk/blogs/mandukamag/start-here-a-simple-guide-to-practicing-gratitude 2026-03-26T21:24:47+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/GRATITUDE-HERO_0704a0f3-e8c4-4dbf-b2c9-f44b0c3d3588.webp?v=1774560286 Start Here: A Simple Guide to Practicing Gratitude A person sits cross-legged on the floor, hands on their stomach, wearing a cozy blanket and headphones, surrounded by indoor plants. https://mandukauk.co.uk/blogs/mandukamag/start-something-new-with-anne-spinner 2026-03-26T21:24:47+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Anne-Blog-Images-W-O-Play-BtnBlog-2-Video.jpg?v=1774560286 START SOMETHING NEW: WITH ANNE SPINNER Anne Spinner sitting hold bracelet https://mandukauk.co.uk/blogs/mandukamag/state-of-becoming 2026-03-26T21:24:47+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/51.jpg?v=1774560287 State of Becoming https://mandukauk.co.uk/blogs/mandukamag/staying-motivated-during-winter 2026-03-26T21:24:48+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Screenshot_2020-11-01_at_16.02.54.jpg?v=1774560288 Staying Motivated During Winter Manduka Winter Yoga https://mandukauk.co.uk/blogs/mandukamag/step-into-the-new-year-with-ann-schreppers 2026-03-26T21:24:51+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/meditation_727e8972-9eba-4a1c-b7d9-5011256b4413.jpg?v=1774560290 Step into the New Year with Ann Schreppers https://mandukauk.co.uk/blogs/yoga-classes/stretch-restore-gentle-stretches-with-a-strap-and-bolster-for-deep-release 2026-03-26T21:24:52+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Stretch_Restore__Gentle_Stretches_with_a_Strap_and_Bolster_for_Deep_Release_25c1ef11-a901-4903-a092-e06344003d19.jpg?v=1774560291 Stretch & Restore: Gentle Stretches with a Strap and Bolster for Deep Release https://mandukauk.co.uk/blogs/sports-and-yoga/still-surfing-gerry-lopez-on-yoga-and-longevity 2026-03-26T21:24:53+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Gerry_b27d1b14-e6a3-4f6b-b104-247c5e51424e.jpg?v=1774560292 Still Surfing: Gerry Lopez on Yoga and Longevity https://mandukauk.co.uk/blogs/sports-and-yoga/stretches-for-surfers 2026-03-26T21:24:55+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Stretches_for_Surfers.png?v=1774560294 Stretches for Surfers https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-asteya-yoga-studio 2026-03-26T21:24:56+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/asteya_yoga_studio.jpg?v=1774560295 Studio Spotlight: Asteya Yoga Studio https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-balanzs 2026-03-26T21:24:56+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/balanzs_studio_spotlight_25528a62-d79a-49b9-b110-70cd1cfe2e1e.jpg?v=1774560295 Studio Spotlight: Balanzs A close-up of a storefront window displaying the word "balanzs" and the phrases "yoga" and "pilates," with a blurred city view behind it. https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-blue-moon-yoga-and-wellness-where-practice-meets-purpose 2026-03-26T21:24:57+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/BLUE-MOON-HERO_b347a699-239f-4de9-8e24-ba45dd31aa60.jpg?v=1774560296 Studio Spotlight: Blue Moon Yoga and Wellness—Where Practice Meets Purpose A serene yoga studio features several yoga mats arranged neatly, with black blocks placed on each mat and a warm, glowing backdrop. https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-casa-c-alma 2026-03-26T21:24:59+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Hero_Image_Studio_Spotlight_CASA_C_ALMA_39f2e9da-ad13-4209-bfb8-8c15833d6bc9.jpg?v=1774560298 Studio Spotlight: CASA C ALMA A serene yoga studio with wooden floors, multiple mats, yoga blocks, and natural light streaming through large windows. https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-hi-yoga-studio 2026-03-26T21:25:01+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Blog_Post_Featured_Image_e756befe-3768-45d5-b122-b2065c9d80c4.jpg?v=1774560300 Studio Spotlight: Hi! Yoga & More https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-klub-studio 2026-03-26T21:25:03+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/KLUB_Cover_Image_aee7d80a-0a84-4388-90b2-c7921dcfb71a.png?v=1774560302 Studio Spotlight: KLÚB Studio https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-leela-lisboa 2026-03-26T21:25:01+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Leela_lisboa_studio_spotlight_featured_image_f9f506e7-42ae-41dd-9775-7cb6ab5c17d6.jpg?v=1774560300 Studio Spotlight: Leela Lisboa Serene Leela Lisboa yoga studio featuring three mats, a cork block on each, and neatly organized yoga props on shelves in warm light. https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-libre-aerial-fitness 2026-03-26T21:25:03+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Libre_Aerial_Fitness_9c39fdc0-89e5-4adf-8f42-856facdf6f74.jpg?v=1774560303 Studio Spotlight: Libre Aerial Fitness A serene interior featuring a white wall with inspirational quotes, tropical plants, soft lighting, and elegant decor. https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-luxe-yoga-clean-elevated-approach-to-movement 2026-03-26T21:25:05+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Studio_Spotlight_Luxe_Yoga_s_Clean_Elevated_Approach_to_Movement_43b23a13-9c44-4b05-9b54-ac4b7044d3d4.jpg?v=1774560305 Studio Spotlight: Luxe Yoga’s Clean, Elevated Approach to Movement https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-nourish-yoga 2026-03-26T21:25:06+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/blog_featured_imagenourish.jpg?v=1774560305 Studio Spotlight: Nourish Yoga https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-om-academy-mind-spa 2026-03-26T21:25:07+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Studio_Spotlight_OM_Academy_Mind_Spa_8c411816-00da-4005-b668-ffd370f66ede.jpg?v=1774560306 Studio Spotlight: OM Academy & Mind Spa A serene yoga studio with meditation cushions, wooden blocks, and a gong, set against large glass windows and greenery outside. https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-renessence-well-being-studio 2026-03-26T21:25:08+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/renessence_cover_picture_7813ce9f-2cc2-4091-8164-b679f1d0ce11.jpg?v=1774560307 Studio Spotlight: Renessence Well-Being Studio A serene yoga studio with neatly arranged mats, cork blocks, and rolled towels, framed by large windows and soft curtains. https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-sage-wellness-yoga-center 2026-03-26T21:25:10+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/blog_featured_image_e448aaba-d10b-4904-b7cd-416453afc2dd.jpg?v=1774560310 Studio Spotlight: Sage - Wellness & Yoga Center https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-ryoga 2026-03-26T21:25:11+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/33.jpg?v=1774560311 Studio Spotlight: RYOGA https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-sanctum 2026-03-26T21:25:12+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/cover.jpg?v=1774560312 Studio Spotlight: Sanctum https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-shala-sage-on-embodied-practice-and-wholeness 2026-03-26T21:25:15+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Hero_Studio_Spotlight_Shala_Sage_on_Embodied_Practice_and_Wholeness_a190790a-3e34-46b2-af27-a6e14e7beae4.jpg?v=1774560314 Studio Spotlight: SHALA + SAGE on Embodied Practice and Wholeness Serene yoga studio with wooden shelves, mats, blocks, and candles, bathed in warm afternoon light. Window features decorative elements. https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-studio-birkhane 2026-03-26T21:25:16+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/35_7078f330-f23f-44dd-ad35-5849bfeb711b.jpg?v=1774560315 Studio Spotlight: Studio Birkhane https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-studio-by-cosmel 2026-03-26T21:25:16+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/34.jpg?v=1774560316 Studio Spotlight: Studio by Cosmel https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-studio-y3 2026-03-26T21:25:16+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Y3Blog_Post_Featured_Image_3e18be36-1ae0-44f7-991a-a4d12759e89b.jpg?v=1774560316 Studio Spotlight: Studio Y3 https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-sweat-yoga-brings-the-heat-with-integrity-and-intention 2026-03-26T21:25:19+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/SWEAT-01_08c0be2e-b58f-4128-acb6-88a1d700b77a.jpg?v=1774560318 Studio Spotlight: Sweat Yoga https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-the-seed 2026-03-26T21:25:20+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/theseed.jpg?v=1774560320 Studio Spotlight: The Seed https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-the-space 2026-03-26T21:25:20+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Cover_Image_-_Studio_Spotlight_The_Space_60a4f75a-8cde-4b22-88dc-310af7048271.jpg?v=1774560320 Studio Spotlight: The Space A serene yoga studio with several mats arranged neatly, surrounded by plants and soft natural light filtering through the windows. https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-the-studiom-yoga 2026-03-26T21:25:23+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/studiOm_yoga_studio_7c975448-87e2-4e84-b1d5-4863c1a50553.png?v=1774560322 Studio Spotlight: the studiOm Yoga https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-the-white-door-studio 2026-03-26T21:25:25+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/The_White_Door_Studio_Cover_ed37c8c3-99de-42ec-87b1-747d09ec0b05.png?v=1774560325 Studio Spotlight: The White Door Studio https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-the-zen-den 2026-03-26T21:25:25+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/TheZenDenCoverPicture_95de5cd0-79e2-4560-b36f-14d29e3dd6e4.jpg?v=1774560324 Studio Spotlight: The Zen Den The Zen Den Yoga Studio setup showing 13 Manduka yoga mats looking out towards the sea https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-the22 2026-03-26T21:25:25+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/the_22_cover_image_ef08c4d6-7a87-4d11-9bb1-e92231d459f2.jpg?v=1774560325 Studio Spotlight: The22 A serene yoga studio with gray mats, bolsters, and blocks arranged on wooden floors, framed by natural light and elegant curtains. https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-thermal-horizons-yoga-wellness-center 2026-03-26T21:25:28+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Studio_Spotlight_Thermal_Horizons_Yoga_Wellness_Center_b51b1fbd-b8b0-453d-ae59-b567699177cc.jpg?v=1774560327 Studio Spotlight: Thermal Horizons Yoga & Wellness Center https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-third-door-brooklyn 2026-03-26T21:25:29+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Studio_Spotlight_Third_Door_Brooklyn_fb4b9d7e-0355-451f-a323-734ec8bc9f95.jpg?v=1774560328 Studio Spotlight: Third Door Brooklyn A bright yoga studio with wooden floors, lined with yoga mats, large windows, plants, and artwork on the walls. https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-wild-lotus-yoga-collective-and-the-healing-power-of-nature 2026-03-26T21:25:29+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/WL-HERO_54dea99a-f509-44c2-97d3-883b4323485f.jpg?v=1774560329 Studio Spotlight: Wild Lotus Yoga Collective and the Healing Power of Nature wild-lotus-yoga-collective-studio https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-yoga-on-the-move 2026-03-26T21:25:30+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/36.jpg?v=1774560329 Studio Spotlight: Yoga on the Move https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-yoga-room 2026-03-26T21:25:32+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/37.jpg?v=1774560331 Studio Spotlight: Yoga Room https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-yoga-studio-ouddorp 2026-03-26T21:25:34+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Yoga_Studio_Ouddorp_fabba006-2083-4f3c-960a-1f495298be66.jpg?v=1774560333 Studio Spotlight: Yoga Studio Ouddorp https://mandukauk.co.uk/blogs/studio-spotlights/yoga-studio-spotlight-yogasala 2026-03-26T21:25:35+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/yogasala.jpg?v=1774560334 Studio Spotlight: YogaŞala https://mandukauk.co.uk/blogs/studio-spotlights/studio-spotlight-yyoga 2026-03-26T21:25:35+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/yyogafeaturedimage.jpg?v=1774560334 Studio Spotlight: Yyoga https://mandukauk.co.uk/blogs/mandukamag/summer-solstice-and-the-significance-of-108 2026-03-26T21:25:36+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/summer_solstice_108_f9babc28-a2b4-49b4-8dd1-52a313f66441.jpg?v=1774560336 Summer Solstice and the Significance of 108 A woman in a purple outfit performs a yoga pose on a colorful mat, set against a desert backdrop and a pastel sunset sky. https://mandukauk.co.uk/blogs/mandukamag/summer-solstice-harness-the-energy-of-the-sun-and-celebrate-new-beginnings 2026-03-26T21:25:38+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/kathryn_summer_solstice_4c42fd53-0886-4d98-8d13-20bccea8ac68.jpg?v=1774560337 Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings A person sits cross-legged on a yoga mat, holding instruments in each hand, surrounded by singing bowls, a gong, and decorative cushions. https://mandukauk.co.uk/blogs/yoga-classes/sun-salutations 2026-03-26T21:25:39+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/631253962.jpg?v=1774560338 Sun Salutations https://mandukauk.co.uk/blogs/retreat-spotlights/surf-synergy-a-holistic-surf-and-yoga-retreat 2026-03-26T21:25:40+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Surf_Synergy_A_Holistic_Surf_and_Yoga_Retreat_55e4e94d-beda-45ed-94b3-8d2bea189ab2.jpg?v=1774560340 Surf Synergy: A Holistic Surf and Yoga Retreat https://mandukauk.co.uk/blogs/sports-and-yoga/surf-yoga-with-ronja-muller 2026-03-26T21:25:43+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/SurfYogaRonja_f1965cc7-b102-4ec6-9210-76a344ab9a0f.jpg?v=1774560342 Surf Yoga with Ronja Müller https://mandukauk.co.uk/blogs/yoga-classes/power2 2026-03-26T21:25:42+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/611073180.jpg?v=1774560342 Sweat And Sculpt https://mandukauk.co.uk/blogs/yoga-classes/power3 2026-03-26T21:25:43+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/610877169.jpg?v=1774560342 Sweat Flow https://mandukauk.co.uk/blogs/yoga-classes/power4 2026-03-26T21:25:44+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/613922675.jpg?v=1774560343 Sweat Yoga https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-aimee-tanon 2026-03-26T21:25:48+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/aimee_tanon_cover_image_5b532236-ce20-4a21-ba9b-18e25aec69d1.jpg?v=1774560347 Teacher Spotlight: Aimée Tañón A person stretches on a black yoga mat, grasping their foot with both hands, focusing on flexibility and balance. https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-alex-crosby 2026-03-26T21:25:48+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/alex_crosby_f021f706-41aa-4586-b075-9d09db293fa5.jpg?v=1774560348 Teacher Spotlight: Alex Crosby A man sits on the sandy beach in meditation, wearing a plaid shirt over a white tank top, with colorful graffiti-covered structures in the background. https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-ann-schreppers 2026-03-26T21:25:49+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/AnnBlog_Post_Featured_Image.jpg?v=1774560348 Teacher Spotlight: Ann Schreppers https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-barbara-peisl 2026-03-26T21:25:52+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Barbara.jpg?v=1774560351 Teacher Spotlight: Barbara Peisl https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-borja-carbo 2026-03-26T21:25:52+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Borja_Carbo_Spotlight_Cover_Image_cc66d638-ce5b-4331-a6c2-21b530ea800d.jpg?v=1774560352 Teacher Spotlight: Borja Carbo A person performs the Cobra pose on a yoga mat in a minimalist indoor space with gray walls and cabinets. https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-clotilde-pisapia 2026-03-26T21:25:53+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/clotildefeatured_c0d58128-dcab-431f-9abf-dc45e297285a.jpg?v=1774560352 Teacher Spotlight: Clotilde Pisapia https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-daniel-lavilla 2026-03-26T21:25:54+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/DanielSpotlightFeaturedImage_06210ff0-2003-41ee-9b86-a117f242095d.jpg?v=1774560353 Teacher Spotlight: Daniel Lavilla https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-donna-vu-on-positive-self-talk-and-reframing-the-inner-voice 2026-03-26T21:25:57+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/DONNA-HERO_6f68cfba-50aa-47f6-9099-5fc0318c9e4b.jpg?v=1774560356 Teacher Spotlight: Donna Vu on Positive Self-Talk and Reframing the Inner Voice A group of four people in manduka athletic wear seated in a yoga studio with a brick wall, engaged in a meditative or reflective moment. https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-emily-baltzer-on-the-practice-of-manifestation 2026-03-26T21:25:57+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Teacher_Spotlight_Emily_Baltzer_on_The_Practice_of_Manifestation_b6861079-cdea-4658-b949-9956430f6e50.jpg?v=1774560357 Teacher Spotlight: Emily Baltzer on The Practice of Manifestation A person practicing yoga on a rock by the sea during sunset, with vibrant clouds and calm waters in the background. https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-eugene-butcher 2026-03-26T21:25:57+00:00 weekly https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-florence-piers 2026-03-26T21:26:00+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/florence_7832b91c-5017-48b5-a737-5d1f691354ee.jpg?v=1774560360 Teacher Spotlight: Florence Piers https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-jan-erazo-zindler 2026-03-26T21:26:02+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Teacher-Jan-Cover-Picture_f3a1e438-4796-4708-8da6-105f35a35cf7.jpg?v=1774560361 Teacher Spotlight: Jan Erazo Zindler A group of four individuals stand in a yoga pose outdoors, surrounded by greenery and natural sunlight. https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-jennifer-dimitriou 2026-03-26T21:26:02+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Blog_Hero_Teacher_Spotlight_Jennifer_Dimitriou_e1ff41c7-6859-4ec1-aa97-8642b7c88edd.jpg?v=1774560360 Teacher Spotlight: Jennifer Dimitriou on The Graceful Movement and Listening to the Body https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-joelle-sleebos 2026-03-26T21:26:02+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Teacher_Spotlight_Joelle_Sleebos_f2fd2b35-4fcd-4a66-8248-d7ea6d075094.jpg?v=1774560361 Teacher Spotlight: Joëlle Sleebos on a Life Guided by Practice, Travel, and Presence A person practicing yoga in a balanced pose on a wooden platform surrounded by lush greenery. https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-jolijn-bruijnaers 2026-03-26T21:26:05+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/jolijn.jpg?v=1774560365 Teacher Spotlight: Jolijn Bruijnaers https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-karin-baltisberger 2026-03-26T21:26:06+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/karinfeatured_b1bedb33-a60d-41b0-88a3-730eafb20081.jpg?v=1774560365 Teacher Spotlight: Karin Baltisberger https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-kathrine-macleod 2026-03-26T21:26:06+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Teacher_Spotlight_Kathrine_Macleod_db3f1409-d584-4cab-a7eb-84af5ae4e315.jpg?v=1774560366 Teacher Spotlight: Kathrine MacLeod Silhouetted yoga teacher striking a high kick against a glowing sunset, surrounded by grassy fields and distant mountains. https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-kathryn-mccusker 2026-03-26T21:26:07+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Kathryn_McCusker_-_Manduka_Teacher_Spotlight_cd3f9948-0e8e-4a2f-a03e-47ccfa5990fa.jpg?v=1774560366 Teacher Spotlight: Kathryn McCusker https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-kimia-hajian 2026-03-26T21:26:10+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/kimia_teacher_spotlight_cover_image_9170ed1a-a424-4347-8b65-ba4d0fb5758f.jpg?v=1774560369 Teacher Spotlight: Kimia Hajian A woman in athletic wear performs a challenging yoga pose on a black Manduka yoga mat, showcasing flexibility and balance against a light background. https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-lori-ann-ferreri 2026-03-26T21:26:10+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Cover_-_teacher_spotlight_-_lori_ann_236a369a-11cf-41fd-a1f5-6b7bd622363c.jpg?v=1774560369 Teacher Spotlight: Lori Ann Ferreri A person sits cross-legged on a bright yellow bench, surrounded by greenery and glass reflections, exuding a serene atmosphere. https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-luuk-melisse 2026-03-26T21:26:11+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/sanctum.jpg?v=1774560371 Teacher Spotlight: Luuk Melisse https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-meet-the-lead-teachers-at-vikasa 2026-03-26T21:26:12+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Vikasa_teacher_spotlight_cover_image_fb1cf4b4-e79c-47bd-8edb-ac0fe2413d7f.jpg?v=1774560371 Teacher Spotlight: Meet the Lead Teachers at Vikasa The Five Vikasa Yoga lead teachers pose together on a boat, wearing stylish summer outfits, with a scenic ocean backdrop and flowers at their feet. https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-miles-lapic 2026-03-26T21:26:17+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Miles_Lapic_539b41ee-4d86-448f-8b4f-8c844a970be5.png?v=1774560376 Teacher Spotlight: Miles Lapic https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-miriam-indries 2026-03-26T21:26:15+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Teacher_Spotlight_Miriam_a9b19551-302d-4077-913d-7ed3cb39d4a1.jpg?v=1774560374 Teacher Spotlight: Miriam Indries https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-nicolette-papile 2026-03-26T21:26:16+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Teacher_Spotlight_Nicolette_Papile_ce7de31e-b4f6-497a-aa26-adec7e75e736.jpg?v=1774560375 Teacher Spotlight: Nicolette Papile https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-nikhil-dhawan-on-yoga-men-s-wellness-and-showing-up-for-what-matters 2026-03-26T21:26:17+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/NIKHIL-HERO_e4528eca-e4a2-4e6f-a4f7-c2754dbc1957.webp?v=1774560375 Teacher Spotlight: Nikhil Dhawan on Yoga, Men’s Wellness, and Showing Up for What Matters https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-raisa-cuevas 2026-03-26T21:26:20+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/raisa_cuevas_e982e9b6-3414-4e58-b2c6-7a74981858ea.jpg?v=1774560379 Teacher Spotlight: Raisa Cuevas Raisa guides four pregnant and postpartum students with their babies into extended side angle pose in an outdoor yoga class. https://mandukauk.co.uk/blogs/teacher-spotlights/teacher-spotlight-ronja-muller 2026-03-26T21:26:21+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/ronjafeatured2.jpg?v=1774560380 Teacher Spotlight: Ronja Müller https://mandukauk.co.uk/blogs/mandukamag/the-8-limbs-of-yoga-what-they-are-and-how-to-practice-them-daily 2026-03-26T21:26:22+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/blog_8_limbs_of_Yoga_10a9805f-470c-472a-b3a5-a11c6d99677e.jpg?v=1774560380 The 8 Limbs of Yoga: What They Are and How to Practice Them Daily https://mandukauk.co.uk/blogs/mandukamag/the-best-way-to-pack-your-yoga-mat-for-travel 2026-03-26T21:26:22+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/The_Best_Way_to_Pack_Your_Yoga_Mat_for_Travel_d55c52bd-75c6-4f14-a363-8ebc6d538d8b.jpg?v=1774560381 The Best Way to Pack Your Yoga Mat for Travel https://mandukauk.co.uk/blogs/mandukamag/the-cycle-of-practice-yoga-menstrual-health-with-sydney-mccowan 2026-03-26T21:26:25+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Hero_52731387-7c07-4870-946f-0f63449b7f7f.jpg?v=1774560384 The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan A large, pale moon against a deep red gradient sky, with the text "Move in rhythm with your body" elegantly displayed. https://mandukauk.co.uk/blogs/mandukamag/the-education-of-a-yogi-never-stops 2026-03-26T21:26:28+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka_Education.png?v=1774560387 The Education of a Yogi Never Stops Manduka Yoga Education https://mandukauk.co.uk/blogs/mandukamag/the-evolution-of-manduka-s-chakra-yogitoes-a-journey-through-three-generations 2026-03-26T21:26:27+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Chakra_yogitoes_blog_8b9236d5-70e3-4e77-a119-e7ce3c38b323.png?v=1774560386 The Evolution of Manduka’s Chakra yogitoes Towel: A Journey Through Three Generations https://mandukauk.co.uk/blogs/mandukamag/the-evolution-of-the-pro-mat 2026-03-26T21:26:26+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka-EvergreenBrandStory-ProMat-Blog2.jpg?v=1774560385 The Evolution of the Manduka PRO Yoga Mat https://mandukauk.co.uk/blogs/mandukamag/the-importance-of-self-love 2026-03-26T21:26:30+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka_SelfLove_Yoga_b4398c8a-6aa2-49d4-8586-d57e8bb17ac5.jpg?v=1774560389 The Importance of Self-Love https://mandukauk.co.uk/blogs/mandukamag/the-neuroscience-of-meditation 2026-03-26T21:26:31+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/TheNeuroscienceofMeditation_911fd1ae-83bb-4af0-8de7-0e293db8ecc9.jpg?v=1774560390 The Neuroscience Of Meditation https://mandukauk.co.uk/blogs/mandukamag/the-neuroscience-of-pranayama 2026-03-26T21:26:35+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/TheNeuroscienceOfPranayama_3d667bb7-e2eb-41d4-aca6-607da54def9f.png?v=1774560394 The Neuroscience of Pranayama https://mandukauk.co.uk/blogs/mandukamag/the-neuroscience-of-yoga-asana 2026-03-26T21:26:35+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/the_neuroscience_of_yoga_asana_8fdcc44d-85a2-421a-82c7-3bff0b4b3a10.png?v=1774560394 The Neuroscience of Yoga Asana https://mandukauk.co.uk/blogs/sports-and-yoga/the-perfect-match-how-yoga-supports-tennis-players-on-and-off-the-court 2026-03-26T21:26:32+00:00 weekly https://mandukauk.co.uk/blogs/mandukamag/the-power-of-grounding 2026-03-26T21:26:35+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Grounding.jpg?v=1774560395 The Power of Grounding https://mandukauk.co.uk/blogs/mandukamag/the-science-behind-mood-boosters-how-colors-affect-how-you-feel 2026-03-26T21:26:37+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Color_Blog_55797942-7b62-4be3-b820-749407b1625d.jpg?v=1774560397 The Science Behind Mood Boosters: How Colors Affect How You Feel https://mandukauk.co.uk/blogs/mandukamag/the-science-of-stress-how-yoga-helps-us-regulate-reconnect-and-build-resilience 2026-03-26T21:26:39+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/The_Science_of_Stress_How_Yoga_Helps_Us_Regulate_Reconnect_and_Build_Resilience_e5a687b3-d257-46cc-b917-420b1c8b8d23.jpg?v=1774560399 The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience Close-up of a person's eye and eyelashes, showcasing clear skin texture and a hint of light reflecting in the eye. https://mandukauk.co.uk/blogs/mandukamag/the-science-of-sweat-why-hot-yoga-works 2026-03-26T21:26:40+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/cover_image_-_The_Science_of_Sweat_Why_Hot_Yoga_Works_e00ab2b6-76d1-45f2-9317-e16ee28fe663.jpg?v=1774560399 The Science of Sweat: Why Hot Yoga Works A close-up of a woman's arm with tattoos, glistening with sweat, resting on a blue yoga towel. She's wearing an orange workout top. https://mandukauk.co.uk/blogs/retreat-spotlights/the-story-behind-synergy-the-retreat-show 2026-03-26T21:26:41+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/synergy_the_retreat_show_8b31d46b-a040-490b-8bbf-b42f3f83bb12.jpg?v=1774560400 The Story Behind Synergy - The Retreat Show A large group of people stands beside a pool, with a decorative "SYNERGY" sign in the foreground, surrounded by lush greenery. https://mandukauk.co.uk/blogs/mandukamag/the-time-is-now 2026-03-26T21:26:43+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Practice2.png?v=1774560402 The Time is Now Manduka Yoga Advices Whit Hornsberger https://mandukauk.co.uk/blogs/mandukamag/the-xl-edit-long-large-mats 2026-03-26T21:26:44+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/XL_Edit_ac3d7bed-39d5-4df8-9cae-ff185fae959a.jpg?v=1774560403 The XL Edit: Long & Large Mats https://mandukauk.co.uk/blogs/mandukamag/the-year-of-the-fire-horse-harnessing-energy-through-practice 2026-03-26T21:26:46+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/FIREHORSE-HERO_03b9f989-2bbb-49b5-a028-31ef0ac5953e.jpg?v=1774560405 The Year of the Fire Horse: Harnessing Energy Through Practice A person performs a yoga pose on a mat in an outdoor setting, wearing a fitted olive green outfit, with one arm extended forward. https://mandukauk.co.uk/blogs/mandukamag/things-you-didn-t-know-about-yoga 2026-03-26T21:26:47+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/yogday.jpg?v=1774560407 Things You Didn’t Know About Yoga Manduka Whit Hornsberger Yoga https://mandukauk.co.uk/blogs/mandukamag/three-ways-yoga-can-improve-your-mental-health 2026-03-26T21:26:48+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/dibya.jpg?v=1774560408 Three Ways Yoga Can Improve Your Mental Health https://mandukauk.co.uk/blogs/yoga-classes/join-manduka-ambassador-and-the-well-mindful-movement 2026-03-26T21:26:49+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/689483134.jpg?v=1774560408 Tight Hamstrings Tutorial https://mandukauk.co.uk/blogs/mandukamag/tips-to-energise-your-life 2026-03-26T21:26:52+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Sarah_Highfield_Photo_by_www.yogaandphoto.com_1_abfe69db-22fa-4085-8d0a-586dc0f10b03.png?v=1774560411 Tips to Energise Your Life https://mandukauk.co.uk/blogs/hotel-spotlights/top-ten-ways-to-make-your-wellness-space-shine 2026-03-26T21:26:53+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Untitled_design.jpg?v=1774560412 Top Ten Ways to Make Your Wellness Space SHINE https://mandukauk.co.uk/blogs/mandukamag/transform-your-day-in-minutes-the-life-changing-benefits-of-daily-pranayama 2026-03-26T21:26:53+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/amanda_5cf1e52c-c987-4802-8439-0278f307cdd8.jpg?v=1774560412 Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama https://mandukauk.co.uk/blogs/mandukamag/transforming-education-with-heart-the-manduka-and-breathe-for-change-partnership 2026-03-26T21:26:56+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/50.jpg?v=1774560416 Transforming Education with Heart: The Manduka and Breathe For Change Partnership https://mandukauk.co.uk/blogs/yoga-classes/twisting-flow 2026-03-26T21:26:56+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/710511131.jpg?v=1774560415 Twisting Flow https://mandukauk.co.uk/blogs/mandukamag/unwinding-with-the-unblok 2026-03-26T21:26:59+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/05272018-Manduka-Mag-Unblok-Kat-Villain-01_b21d19c8-2c0c-4f56-a6a6-b344a0941054.jpg?v=1774560419 Unwinding with the UnBlok https://mandukauk.co.uk/blogs/mandukamag/unwasted-a-new-standard-in-sustainable-design 2026-03-26T21:27:02+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/01_299717ca-38cd-4066-b2d6-0e5cbbdfb9f3.png?v=1774560420 Unwasted™: A New Standard in Sustainable Design https://mandukauk.co.uk/blogs/mandukamag/uplift-your-daily-meditation-with-light-watkins-a-5-series-masterclass 2026-03-26T21:27:00+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Light_Watkins_1160x_1.jpg?v=1774560419 Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass. https://mandukauk.co.uk/blogs/mandukamag/using-the-breath-to-elevate-your-experience 2026-03-26T21:27:01+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/04302019-MandukaMag-Post-Images-Using-the-Breath.jpg?v=1774560420 Using the Breath to Elevate Your Experience https://mandukauk.co.uk/blogs/mandukamag/van-gogh-and-mental-health-the-untold-story 2026-03-26T21:27:05+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Manduka_VanGogh_Collection7.jpg?v=1774560424 Van Gogh and Mental Health: the untold story https://mandukauk.co.uk/blogs/mandukamag/vikasa-and-manduka-partnership 2026-03-26T21:27:04+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Vikasa_and_manduka_Partnership_landing_page_d65a007e-aa87-400b-a999-f4d51f031f91.jpg?v=1774560424 Vikasa and Manduka Partnership Two hands are placed on a textured Manduka PRO yoga mat in black thunder with the logo "Vikasa" visible in the top left corner. https://mandukauk.co.uk/blogs/yoga-classes/vinyasa-flow-twist-it-out-with-courtney-from-youaligned 2026-03-26T21:27:05+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Vinyasa_Flow-_Twist_it_Out_with_Courtney_from_YouAligned.jpg?v=1774560424 Vinyasa Flow: Twist it Out with Courtney from YouAligned https://mandukauk.co.uk/blogs/yoga-classes/vinyasa-sun-salutation-tutorial 2026-03-26T21:27:06+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/691952120.jpg?v=1774560425 Vinyasa Sun Salutation Tutorial https://mandukauk.co.uk/blogs/yoga-classes/vinyasa-yoga-fitness-flow-with-ashton-at-youaligned 2026-03-26T21:27:09+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Vinyasa_Yoga_Fitness_Flow_with_Ashton_at_YouAligned.jpg?v=1774560428 Vinyasa Yoga Fitness Flow with Ashton at YouAligned https://mandukauk.co.uk/blogs/yoga-classes/vinyasa-yoga-for-all-levels 2026-03-26T21:27:09+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Vinyasa_Yoga_with_Dian_b2567b89-4aeb-4913-b8ae-d52538b07575.jpg?v=1774560428 Vinyasa Yoga for All Levels https://mandukauk.co.uk/blogs/mandukamag/vinyasa-yoga-style-guide 2026-03-26T21:27:09+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Hero_A_Guide_to_Yoga_Styles_Exploring_Vinyasa_04ed850b-53f1-4c89-84c1-7deb03dbc7c4.jpg?v=1774560428 Vinyasa Yoga Style Guide A person practicing yoga in a deep lunge pose, stretching gracefully on a mat in a serene, sunlit room with greenery. https://mandukauk.co.uk/blogs/yoga-classes/warm-up-before-your-hike-with-emily 2026-03-26T21:27:10+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/prehikeflow_14c132e3-f6cd-4476-ba56-a347e0715a81.webp?v=1774560430 Warm Up Before Your Hike with Emily https://mandukauk.co.uk/blogs/yoga-classes/warm-up-yoga-for-skiers-and-snowboarders 2026-03-26T21:27:13+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Pre-Shred_Yoga_Flow_with_Hannah_e8b5ddef-96f0-40fd-9c23-7d68b4df971a.jpg?v=1774560433 Warm Up Yoga for Skiers and Snowboarders https://mandukauk.co.uk/blogs/mandukamag/what-to-bring-to-a-hot-yoga-class 2026-03-26T21:27:13+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/cover_-_what_to_bring_to_a_hot_yoga_class_blog_84c183b0-3e0a-4e5b-a595-0b2166609b3d.jpg?v=1774560432 What to Bring to a Hot Yoga Class? https://mandukauk.co.uk/blogs/mandukamag/what-to-eat-before-and-after-yoga 2026-03-26T21:27:14+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/11212017-What-to-Eat-Before-and-After-Yoga-Artboard_1_a61b96c4-dfc7-498e-9aa7-ca97dc36fc3f.jpg?v=1774560433 What to Eat Before and After Yoga https://mandukauk.co.uk/blogs/mandukamag/what-to-pack-for-yoga-teacher-training 2026-03-26T21:27:18+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Blog_-_Featured_Image_f1bc0c6b-3395-4d28-ad28-79a75dc7f4ad.jpg?v=1774560437 What to Pack for Yoga Teacher Training A yoga instructor leads a group yoga class, with participants in various poses on mats in a spacious, well-lit studio. https://mandukauk.co.uk/blogs/mandukamag/what-to-wear-to-a-yoga-class 2026-03-26T21:27:18+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/newtoyoga_7138a3ad-af75-4e26-ae51-7d8ffa5ae689.jpg?v=1774560438 What to Wear to a Yoga Class? https://mandukauk.co.uk/blogs/mandukamag/which-travel-yoga-mat-is-right-for-you-a-complete-comparison 2026-03-26T21:27:21+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Travelmatsforyogis_0c86e2ce-385d-4e6f-980e-c603ee25fffc.png?v=1774560440 Which Travel Yoga Mat is Right for You? A Complete Comparison https://mandukauk.co.uk/blogs/sports-and-yoga/why-is-it-important-for-a-surfer-to-practice-yoga 2026-03-26T21:27:22+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/bellatrixblog_0c04574f-30f4-4262-9896-d2b89789d259.jpg?v=1774560441 Why is it Important for a Surfer to Practice Yoga? https://mandukauk.co.uk/blogs/mandukamag/why-yoga-belongs-in-the-mental-health-conversation 2026-03-26T21:27:22+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/MADINA-HERO-V2_f4c6bc29-bfa5-4b2a-a5c9-e819b6657b6c.jpg?v=1774560441 Why Yoga Belongs in the Mental Health Conversation A woman performs a yoga pose, balancing on her hands with legs raised, surrounded by lush green foliage. https://mandukauk.co.uk/blogs/mandukamag/why-your-pro-mat-feels-slippery-and-what-actually-helps 2026-08-05T09:49:02+01:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/SLIP-HERO_8df3d3dd-f561-4a69-88d0-dd2e5d039e3f.webp?v=1785919742 Why Your PRO Mat Feels Slippery (And What Actually Helps) https://mandukauk.co.uk/blogs/yoga-classes/winter-solstice-sound-bath-meditation-with-tiffany 2026-03-26T21:27:25+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Winter.Solstice.Sound.Bath_Tiffany_e12b0f95-598d-45c0-9fab-c26c3cbb6751.jpg?v=1774560445 Winter Solstice Sound Bath Meditation with Tiffany https://mandukauk.co.uk/blogs/mandukamag/winter-solstice-honoring-the-quiet-season-through-pause-and-reflection 2026-03-26T21:27:26+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/WINTER-SOLSTICE-HERO_59176f8f-f9e2-42d2-9185-88bb3f4333f3.jpg?v=1774560445 Winter Solstice: Honoring the Quiet Season Through Pause and Reflection A person sits on a soft rug surrounded by various colored sound bowls and plants, preparing to play singing bowls. https://mandukauk.co.uk/blogs/mandukamag/world-meditation-day-body-scan-with-jaime-tan 2026-03-26T21:27:26+00:00 weekly 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weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/ESTEFANI-01_4bc06891-30ee-442f-960d-5544d1c88bb9.webp?v=1774560449 Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal https://mandukauk.co.uk/blogs/mandukamag/yoga-and-men-s-health-conversations-on-strength-stillness-and-self-awareness 2026-03-26T21:27:32+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/new-Yoga_and_Men_s_Health_Conversations_on_Strength_Stillness_and_Self-Awareness_0538d504-55f4-4f3e-81bd-154564aeb315.jpg?v=1774560451 Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness https://mandukauk.co.uk/blogs/yoga-classes/a-wall-class-to-alleviateworry-and-feelings-of-stagnation 2026-03-26T21:38:27+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/610823996.jpg?v=1774561107 Yoga Flow For Worry https://mandukauk.co.uk/blogs/yoga-classes/yoga-for-after-travel-with-audi 2026-03-26T21:38:29+00:00 weekly 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Prevention, Recovery, and Mental Focus A person sits cross-legged on a blue yoga mat, holding a basketball, surrounded by plants and yoga equipment in a serene space. https://mandukauk.co.uk/blogs/sports-and-yoga/yoga-for-endurance-athletes-my-ironman-experience-3 2026-03-26T21:38:34+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/YogaForEnduranceAthletes_9621d572-83bf-474c-9b9b-ba34c4ec34cb.jpg?v=1774561113 Yoga for Endurance Athletes: My Ironman Experience https://mandukauk.co.uk/blogs/sports-and-yoga/yoga-for-equestrians-with-melanie 2026-03-26T21:38:34+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/yogaforequestrians_3070e9c7-8c2b-49f9-97a3-f3279b1b6f0b.jpg?v=1774561113 Yoga for Equestrians with Melanie https://mandukauk.co.uk/blogs/yoga-classes/yoga-for-equestrians-stretch-and-strengthen 2026-03-26T21:38:37+00:00 weekly 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https://mandukauk.co.uk/blogs/sports-and-yoga/yoga-for-rock-climbers-with-nairi 2026-03-26T21:38:42+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Nairi_eb7b0be1-1c66-4985-ae4b-f7343ee8847b.jpg?v=1774561121 Yoga for Rock Climbers with Nairi https://mandukauk.co.uk/blogs/sports-and-yoga/yoga-for-runners 2026-03-26T21:38:43+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/blog_featured_image_909bb09a-717e-4958-82bd-fc3456deb097.jpg?v=1774561122 Yoga For Runners https://mandukauk.co.uk/blogs/sports-and-yoga/yoga-for-surfers-the-perfect-harmony-of-surf-and-yoga 2026-03-26T21:38:45+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/yogaforsurfers_12777ff4-f2aa-4cea-99ff-dafd0025cdd6.jpg?v=1774561125 Yoga for Surfers - The Perfect Harmony of Surf and Yoga https://mandukauk.co.uk/blogs/yoga-classes/yoga-for-tennis-players-pre-match-warm-up-flow 2026-03-26T21:38:45+00:00 weekly 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2026-03-26T21:38:56+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Retreat_Giveaway_with_Xanadu_Surf_Yoga_Boutique_Retreat_59cad0dd-81ec-4a28-9333-9f5836170b75.jpg?v=1774561136 Yoga Retreat Giveaway with Xanadu Surf & Yoga A serene poolside view features lounge chairs under umbrellas, surrounded by lush greenery and a glistening infinity pool. https://mandukauk.co.uk/blogs/retreat-spotlights/yoga-retreats-8-things-to-know-as-a-teacher-or-student-by-soojin-kim 2026-03-26T21:38:57+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/yogaretreats.jpg?v=1774561136 Yoga Retreats: 8 Things to Know as a Teacher or Student: by Soojin Kim https://mandukauk.co.uk/blogs/yoga-classes/yoga-soup-live-flow 2026-03-26T21:38:58+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/821451053_1ad5cdf8-934e-43f2-8a70-c8fea2c13dff.jpg?v=1774561137 Yoga Soup Live Flow 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mats, surrounded by greenery and colorful decor. https://mandukauk.co.uk/blogs/teacher-spotlights/yoga-teacher-appreciation-month 2026-03-26T21:39:02+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/1teacher_appreciation_month_blog_cover_picture_9b667ffe-4c88-4aaf-85e5-c47226b765a0.jpg?v=1774561141 Yoga Teacher Appreciation Month A man and woman stand barefoot on a rocky shore, holding Manduka yoga mats, gazing at a calm ocean under a cloudy sky. https://mandukauk.co.uk/blogs/mandukamag/yoga-teachers-look-after-your-mental-health 2026-03-26T21:39:07+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/MandukaSS18_EKO12588.jpg?v=1774561146 Yoga Teachers: Look After Your Mental Health https://mandukauk.co.uk/blogs/mandukamag/yoga-to-ease-anxiety 2026-03-26T21:39:08+00:00 weekly https://cdn.shopify.com/s/files/1/0808/6860/6230/articles/Screenshot_2020-12-06_at_13.20.06.png?v=1774561148 Yoga to Ease Anxiety 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