Setting Up Your Practice

Setting Up Your Practice

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Practicing Yoga Outdoors

Practicing Yoga Outdoors

Reasons why to practice yoga outdoor. The world is opening up and we are all...

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A person in a beige hoodie relaxes face down on a fluffy pillow, positioned on a green yoga mat in a sunlit room.

Practice in Focus: Winter Pause

This season, we look closely at the quieter edge of practice — the part that...

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Linda Baffa: Learning to Go With the Flow

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of creating a foundation to support...

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Keep Calm And Practice On

Keep Calm And Practice On

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Home Yoga Space Manduka

How to Create an At Home Yoga Space

Do you want your own home yoga studio? Read on for tips from Mia Caine @the_healthlete on...

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Embrace the Stillness: A Guide to Winter Meditation

Embrace the Stillness: A Guide to Winter Meditation

Winter gets a bad rap—the cold, the dark, the holiday rush—but Kelly loves its deeper...

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Chair Yoga: The Work From Home Solution

Chair Yoga: The Work From Home Solution

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Beginner-Focused Vinyasa Practice with Anna

Beginner-Focused Vinyasa Practice with Anna

Come and try this Vinyasa with Anna from yoga studio The Swan Effect. This is...

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Back To School Yoga

Back To School Yoga

Yoga Teacher and Manduka Ambassador Desi Bartlett shared few ideas for ways that you can...

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A woman in athletic wear stretches on a yoga mat inside a bright, airy room with a wooden table and plants in the background.

A Reason to Return: Your 21-Day Practice Guide

A new year brings a quiet invitation: return to your mat with intention. Follow Manduka’s...

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5 Tips For An Effective At Home Practice

5 Tips For An Effective At Home Practice

While we may not be able to frequent the outdoors as often, there are simple...

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