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Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Returning to your mat after an injury can feel overwhelming—physically, emotionally, and mentally. In this...

World Meditation Day: Women's Wellbeing

World Meditation Day: Women's Wellbeing

Recent events have added a huge amount of pressure on women globally. Now is the...

World Meditation Day: Body Scan with Jaime Tan

World Meditation Day: Body Scan with Jaime Tan

Today on May 21st, World Meditation Day, we invite you to a 10-minute relaxing body...

A person sits on a soft rug surrounded by various colored sound bowls and plants, preparing to play singing bowls.

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

In this fourth installment of our seasonal series, Yoga & Sound Bath Guide Tiffany Leonardo...

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part...

A woman performs a yoga pose, balancing on her hands with legs raised, surrounded by lush green foliage.

Why Yoga Belongs in the Mental Health Conversation

Licensed therapist and yoga practitioner Madina Alam shares how yoga and mindfulness can support emotional...

product highlight

Which Travel Yoga Mat is Right for You? A Complete Comparison

Which Travel Yoga Mat is Right for You? A Complete Comparison

Finding the perfect travel yoga mat can make all the difference in maintaining your practice...

What to Wear to a Yoga Class?

What to Wear to a Yoga Class?

Whether you are heading to your very first yoga class or are an experienced practitioner,...

A yoga instructor leads a group yoga class, with participants in various poses on mats in a spacious, well-lit studio.

What to Pack for Yoga Teacher Training

Getting ready for yoga teacher training? Manduka’s ultimate YTT packing guide covers everything you need—from...

What to Eat Before and After Yoga

What to Eat Before and After Yoga

What to Bring to a Hot Yoga Class?

What to Bring to a Hot Yoga Class?

Discover Manduka’s recommendations on what to bring and wear to a hot yoga class—from choosing...

yoga style guides

A person practicing yoga in a deep lunge pose, stretching gracefully on a mat in a serene, sunlit room with greenery.

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a...