Manduka

Explore yoga gear insights, everyday practice tips, mindful movement guides, home practice rituals, wellness travel inspiration, and stories from our global community, all in one place.

March 26, 2026

Yoga Flow For Worry

Yoga Flow For Worry

Yoga Flow For Worry

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Yoga & Pranayama Flow with Amanda (40 min)

Yoga & Pranayama Flow with Amanda (40 min)

Awaken your life force and find a deep sense of peace in this grounding yoga...

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Yang Yin Flow

Yang Yin Flow

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Sweat And Sculpt

Sweat And Sculpt

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Hatha Foundations with Alba from YouAligned

Hatha Foundations with Alba from YouAligned

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Gentle Heart Opener Flow with Karin from Yoga Journaling

Gentle Heart Opener Flow with Karin from Yoga Journaling

A 45-minute heart opener flow with Karin from Yoga Journaling, inviting you to open your...

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Flow Yoga

Flow Yoga

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Awaken Your Heart: 45-Minute Vinyasa Flow for Self-Love

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45 Minute Yin Flow with Lori Ann

45 Minute Yin Flow with Lori Ann

Settle into stillness with Lori Ann in this 45 minute Yin Flow designed to soften...

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45 Minute Vinyasa Yoga with Joëlle Sleebos

45 Minute Vinyasa Yoga with Joëlle Sleebos

This all-level Vinyasa yoga practice invites you to connect with every aspect of your being—body,...

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[Spanish] Yoga Restaurativo

[Spanish] Yoga Restaurativo

Esta clase te invita a reconectar con tu práctica a través de un movimiento suave...

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[Polish] 40-Minutowy Energetyzujący Trening Vinyasa Ladder Flow

[Polish] 40-Minutowy Energetyzujący Trening Vinyasa Ladder Flow

Dołącz do 40-minutowej energetyzującej praktyki vinyasa ladder flow z nauczycielką jogi Moniką Nalaskowską – stworzonej...

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