Yoga to Ease Anxiety

Yoga to Ease Anxiety

As 2020 draws to a close, take a moment to reflect, rebalance and feel good....

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Yoga Teachers: Look After Your Mental Health

Yoga Teachers: Look After Your Mental Health

Many of yoga professionals are now coming back to work where possible after a holiday...

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Yoga for Travel with Ilona

Yoga for Travel with Ilona

Travel can be exhausting, but yoga helps you stay grounded and energized. A quick session...

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Yoga For Healthy Ageing with Elena Lustig

Yoga For Healthy Ageing with Elena Lustig

Manduka has had the pleasure of discussing Pro Age Yoga - the Yoga Practice for...

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Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Returning to your mat after an injury can feel overwhelming—physically, emotionally, and mentally. In this...

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World Meditation Day: Women's Wellbeing

World Meditation Day: Women's Wellbeing

Recent events have added a huge amount of pressure on women globally. Now is the...

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World Meditation Day: Body Scan with Jaime Tan

World Meditation Day: Body Scan with Jaime Tan

Today on May 21st, World Meditation Day, we invite you to a 10-minute relaxing body...

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A person sits on a soft rug surrounded by various colored sound bowls and plants, preparing to play singing bowls.

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

In this fourth installment of our seasonal series, Yoga & Sound Bath Guide Tiffany Leonardo...

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A woman performs a yoga pose, balancing on her hands with legs raised, surrounded by lush green foliage.

Why Yoga Belongs in the Mental Health Conversation

Licensed therapist and yoga practitioner Madina Alam shares how yoga and mindfulness can support emotional...

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What to Eat Before and After Yoga

What to Eat Before and After Yoga

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Van Gogh and Mental Health: the untold story

Van Gogh and Mental Health: the untold story

Manduka, high-performance yoga brand is launching its first-ever capsule collection with the Van Gogh Museum...

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Using the Breath to Elevate Your Experience

Using the Breath to Elevate Your Experience

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