Manduka Mag – tagged "self care" – Page 2 – Manduka UK

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Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.

Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.

Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

Through the practice of Pranayama, one of the oldest forms of breathwork, you can experience...

Tips to Energise Your Life

Tips to Energise Your Life

Tips to Energise Your Life. As we all learn to deal with the impact of...

Three Ways Yoga Can Improve Your Mental Health

Three Ways Yoga Can Improve Your Mental Health

Protect your vitality and improve your quality of life by integrating yogic principles into your...

Manduka Yoga Advices Whit Hornsberger

The Time is Now

Whit Hornsberger talks us through how now is the moment more than ever in a world enveloped...

Close-up of a person's eye and eyelashes, showcasing clear skin texture and a hint of light reflecting in the eye.

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Stress doesn’t always show up loudly. It can feel like fatigue, disconnection, or lack of...

The Importance of Self-Love

The Importance of Self-Love

February is the month of love, so let’s take a moment to remind ourselves of...

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The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

Yoga and menstrual health are deeply interconnected practices centered around awareness, presence, and honoring the...

A person sits cross-legged on a yoga mat, holding instruments in each hand, surrounded by singing bowls, a gong, and decorative cushions.

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

Celebrate the Summer Solstice with Kathryn McCusker of KALM Wellbeing. Explore rituals, yoga tips, and...

Step into the New Year with Ann Schreppers

Step into the New Year with Ann Schreppers

Join yoga teacher Ann Schreppers, in Kenya, for a 20-minute meditation to help you shift...

Manduka Winter Yoga

Staying Motivated During Winter

How to keep your motivation through the winter months? Maintaining your yoga practice is always...

A person sits cross-legged on the floor, hands on their stomach, wearing a cozy blanket and headphones, surrounded by indoor plants.

Start Here: A Simple Guide to Practicing Gratitude

This blog offers an accessible and actionable guide to starting (or deepening) a gratitude practice....

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