Sports and Yoga

Manduka

Explore yoga gear insights, everyday practice tips, mindful movement guides, home practice rituals, wellness travel inspiration, and stories from our global community, all in one place.

March 26, 2026

From Reps to Reflection: Zizi on Merging Strength Training and Yoga

Posted in: strength training

A woman performs the cobra yoga pose on a wooden floor, wearing a black sports bra and leggings, with a light-colored wall behind her.

From Reps to Reflection: Zizi on Merging Strength Training and Yoga

Zizi de Winter discovered that strength training and yoga don’t just complement each other—they elevate...

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Calisthenics Exercises with Yoga Teacher Miles

Calisthenics Exercises with Yoga Teacher Miles

Yoga teacher and calisthenics coach, Miles, incorporates yoga, inversions, and calisthenics into his practice. Follow...

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Manduka

Explore yoga gear insights, everyday practice tips, mindful movement guides, home practice rituals, wellness travel inspiration, and stories from our global community, all in one place.

Sharing good vibes + the best mats, apparel and yoga gear since 1997.

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