Here's a simple meditation and gentle movement practice for when you’re in need of a mental reset. This practice is great for when you’re feeling anxious, overwhelmed, or in need of a mental health break.
Lisa Braun is an astrology expert, yoga teacher, and all around creative and intuitive being.
Watch the full video to learn more and let us know what you think below!
Lisa is practicing on our GRP Adapt in Jet Black.
