Get ready to explore a range of deep backbends in this challenging signature "Sweat-Flow" class with Christine and Layna. First, connect to the breath in a warm up. Then move through three vinyasa-based flows, each with time that allows you to flow on your own, all while grooving to great tunes. Creativity is welcome as you come into your body and move in ways that feel right! Class winds down with floor work, followed by a sweet savasana.
Grab two blocks and a yoga strap for an optimal experience.
