Yoga Classes

Manduka

Explore yoga gear insights, everyday practice tips, mindful movement guides, home practice rituals, wellness travel inspiration, and stories from our global community, all in one place.

March 26, 2026

Gentle Yoga for Your Period with Sydney McCowan
Gentle Yoga for Your Period with Sydney McCowan

Gentle Yoga for Your Period with Sydney McCowan

A deepening slow flow that will create a loving space for gentle movement during your...

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Gentle Postural Yoga for Shoulders, Neck, and Upper Back

Gentle Postural Yoga for Shoulders, Neck, and Upper Back

This 11-minute flow is a soft posture-TLC sequence designed to melt away upper-body tension, especially...

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Gentle Heart Opener Flow with Karin from Yoga Journaling

Gentle Heart Opener Flow with Karin from Yoga Journaling

A 45-minute heart opener flow with Karin from Yoga Journaling, inviting you to open your...

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Foundations Flow: A beginner-friendly Vinyasa class using blocks for alignment and support.

Foundations Flow: A beginner-friendly Vinyasa class using blocks for alignment and support.

Blocks are often the first prop yogis reach for, and for good reason. In this...

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Exploring Vinyasa Flow with Angèle

Exploring Vinyasa Flow with Angèle

This 15 minute vinyasa flow with Angèle explores continuous movement linked to breath. A simple,...

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Dropping Anchor | 20 Minute Grounding Yoga for Calm

Dropping Anchor | 20 Minute Grounding Yoga for Calm

A 20-minute grounding practice to help you steady yourself when life feels turbulent with yoga...

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Creative Play: Out-of-the-Box Ways to Integrate Props for Fun and Freedom

Creative Play: Out-of-the-Box Ways to Integrate Props for Fun and Freedom

From playful transitions to inventive variations, this session inspires freedom of movement and reminds us...

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Cool Down Flow After Skiing or Snowboarding

Cool Down Flow After Skiing or Snowboarding

Unwind after a day on the slopes with this relaxing cool-down flow guided by yoga...

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45 Minute Vinyasa Yoga with Joëlle Sleebos

45 Minute Vinyasa Yoga with Joëlle Sleebos

This all-level Vinyasa yoga practice invites you to connect with every aspect of your being—body,...

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[French] Yoga Doux Restauratif avec Bolster et Sangle

[French] Yoga Doux Restauratif avec Bolster et Sangle

Une pratique de yoga doux de 27 minutes avec Mélanie Léchenne, accompagnée d’un bolster et...

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[Chinese] Lunar New Year Yoga Flow | Fire Horse with Helen He

[Chinese] Lunar New Year Yoga Flow | Fire Horse with Helen He

Join yoga teacher Helen He for a 20 minute Fire Horse Flow, a practice inspired...

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Manduka

Explore yoga gear insights, everyday practice tips, mindful movement guides, home practice rituals, wellness travel inspiration, and stories from our global community, all in one place.

Sharing good vibes + the best mats, apparel and yoga gear since 1997.

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