Manduka

Explore yoga gear insights, everyday practice tips, mindful movement guides, home practice rituals, wellness travel inspiration, and stories from our global community, all in one place.

March 26, 2026

Yoga for Equestrians: Stretch and Strengthen

Yoga for Equestrians: Stretch and Strengthen

Yoga for Equestrians: Stretch and Strengthen

Join German yoga teacher Melanie for a 15-minute yoga practice tailored to equestrians. This class...

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Winter Solstice Sound Bath Meditation with Tiffany

Winter Solstice Sound Bath Meditation with Tiffany

Ease into the quiet of the Winter Solstice with a sound bath guided by Tiffany...

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Warm Up Yoga for Skiers and Snowboarders

Warm Up Yoga for Skiers and Snowboarders

A quick and effective practice to warm up before hitting the slopes or gearing up...

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Short 15-Minute Vinyasa Flow with The Space

Short 15-Minute Vinyasa Flow with The Space

Join Paul and Chloe from The Space Yoga Studio for a 15-minute full-body yoga flow...

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Power Yoga

Power Yoga

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Movement To Support Transitions

Movement To Support Transitions

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Meditation For Self-Doubt

Meditation For Self-Doubt

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Meditation For Perseverance

Meditation For Perseverance

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Guided Sound Healing Meditation for Presence & Kindness

Guided Sound Healing Meditation for Presence & Kindness

A calming 15-minute guided sound healing meditation with yoga teacher Ilenia to cultivate presence, kindness,...

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Exploring Vinyasa Flow with Angèle

Exploring Vinyasa Flow with Angèle

This 15 minute vinyasa flow with Angèle explores continuous movement linked to breath. A simple,...

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Breathwork To Open To Life

Breathwork To Open To Life

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Breathwork Meditation with Mia

Breathwork Meditation with Mia

Join Mia in this short meditation designed to help you to connect with your breath...

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