Meditation For Self-Doubt

Whit Hornsberger is a student and teacher of the wisdom traditions of Theravada Buddhism and Classical Yoga. A former athlete, Whit discovered the path as a result of a career ending knee injury and the subsequent emotional and mental suffering inherent in losing one’s (supposed) self-identity and self-worth. Whit found in these ancient traditions a way to tread the sometimes difficult and arduous path of self-inquiry. In this video, Whit leads a quick meditation for self-doubt.