Manduka Mag – tagged "Yoga Tips" – Page 3 – Manduka UK

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A person sits cross-legged on a yoga mat, holding instruments in each hand, surrounded by singing bowls, a gong, and decorative cushions.

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

Celebrate the Summer Solstice with Kathryn McCusker of KALM Wellbeing. Explore rituals, yoga tips, and...

Spring Equinox: A Time for Renewal Through Yoga, Sound, and Ritual

Spring Equinox: A Time for Renewal Through Yoga, Sound, and Ritual

The Spring Equinox marks a time of balance, renewal, and awakening. As nature blooms, we...

Similar Paths to the Same Destination: Spirituality in Surfing, Yoga, and Life

Similar Paths to the Same Destination: Spirituality in Surfing, Yoga, and Life

The parallels between surfing and a yoga practice are seemingly endless. Speaking only from the...

Shhhh! I’m Trying to Meditate by Ivorie Jenkins

Shhhh! I’m Trying to Meditate by Ivorie Jenkins

Meditation does not require a mountain retreat or ten days of noble silence—though writer and...

Silhouette of a meditating figure against a soft purple gradient background, with a mandala pattern radiating behind.

Sahasrāra: The Crown Chakra

Our seven-part chakra series culminates with Sahasrāra, the crown chakra. The seventh chakra represents transcendence, unity,...

A woman with curly hair relaxes on a yoga mat with props, surrounded by plants and natural light from large windows.

Restorative Yoga: The Power of Slowing Down

When we practice restorative yoga, we slow down, we take our time, we journey through...

Silhouette of a meditating figure against a soft blue background, adorned with a mystical chakra symbol in pastel hues.

Part VI: Ājñā: The Third Eye Chakra

This is the sixth stop in our seven-part chakra series. Ājñā, the third eye chakra, is...

A silhouetted figure meditating in lotus position, surrounded by a blue chakra symbol, against a soft green background.

Part V: Viśuddhi: The Throat Chakra

As we ascend in our seven-part chakra series, we arrive at Viśuddhi, the throat chakra. The...

A silhouette of a meditating person with a glowing heart, surrounded by a green chakra symbol against a soft, gradient background.

Part IV: Anāhata: The Heart Chakra

At the midpoint of our seven-part chakra series, we arrive at Anāhata, the heart chakra....

Silhouette of a meditating figure, illuminated by a glowing chakra symbol, set against a soft orange and blue gradient background.

Part III: Maṇipūra: The Solar Plexus Chakra

This is the third stop in our seven-part chakra series. Maṇipūra, the solar plexus chakra, is...

Silhouetted figure meditating in lotus position, with a glowing orange mandala behind, set against a soft, blurred pastel background.

Part II: Svādhiṣṭhāna: The Sacral Chakra

As we continue our seven-part chakra series, we move upward to Svādhiṣṭhāna, the sacral chakra. The...

A silhouetted figure in meditation is set against a glowing red chakra symbol, symbolizing energy and spiritual awakening.

Part I: Mūlādhāra: The Root Chakra

This is the first stop in our seven-part chakra series. The journey begins with Mūlādhāra, the...

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