Manduka Mag – Page 5 – Manduka UK

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Manduka Yoga Education

The Education of a Yogi Never Stops

Learning is a fundamental part of yoga. Through the practice we gain a deeper understanding...

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The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

Yoga and menstrual health are deeply interconnected practices centered around awareness, presence, and honoring the...

The Best Way to Pack Your Yoga Mat for Travel

The Best Way to Pack Your Yoga Mat for Travel

Traveling with your yoga mat? Learn how to pack it properly—whether you fold, roll, or...

The 8 Limbs of Yoga: What They Are and How to Practice Them Daily

The 8 Limbs of Yoga: What They Are and How to Practice Them Daily

Yoga is more than movement. Discover the 8 Limbs of Yoga and how they offer...

A person sits cross-legged on a yoga mat, holding instruments in each hand, surrounded by singing bowls, a gong, and decorative cushions.

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

Celebrate the Summer Solstice with Kathryn McCusker of KALM Wellbeing. Explore rituals, yoga tips, and...

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Summer Solstice and the Significance of 108

At Manduka, June 21 marks a meaningful moment—it’s both the summer solstice and the International...

Step into the New Year with Ann Schreppers

Step into the New Year with Ann Schreppers

Join yoga teacher Ann Schreppers, in Kenya, for a 20-minute meditation to help you shift...

Manduka Winter Yoga

Staying Motivated During Winter

How to keep your motivation through the winter months? Maintaining your yoga practice is always...

State of Becoming

State of Becoming

Step into the new year with us, where we celebrate the beauty of becoming. With...

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START SOMETHING NEW: WITH ANNE SPINNER

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Start Here: A Simple Guide to Practicing Gratitude

This blog offers an accessible and actionable guide to starting (or deepening) a gratitude practice....

Spring Equinox: A Time for Renewal Through Yoga, Sound, and Ritual

Spring Equinox: A Time for Renewal Through Yoga, Sound, and Ritual

The Spring Equinox marks a time of balance, renewal, and awakening. As nature blooms, we...