As part of our Inspire the Practice campaign with Anne Spinner, Manduka has donated $1500...

While metamorphosis presents change, this transitional phase has inherent beauty. It invites us to find...

The parallels between surfing and a yoga practice are seemingly endless. Speaking only from the...

Meditation does not require a mountain retreat or ten days of noble silence—though writer and...

Our seven-part chakra series culminates with Sahasrāra, the crown chakra. The seventh chakra represents transcendence, unity,...

Let’s reframe Black Friday week. It doesn’t have to be about buying more, let's make...

This series highlights diverse yoga styles and the teachers behind them. In this edition, discover...

When we practice restorative yoga, we slow down, we take our time, we journey through...

Restorative yoga invites deep rest and balance through supported poses and mindful stillness. Co-written with...

Rectangular, Lean or Round - Which yoga bolster is right for you? How to use...