In this 30-minute intermediate balance flow, Carla challenges us to bring focus to the present and maintain a steady breath throughout your practice. She leads us through standing postures with longer holds and a focus on balance. She reminds us to accept ourselves as we are and embrace the beauty of imperfection in ourselves, our practice, and in nature. This practice is great if you're looking to ground down, find presence, and cultivate balance beyond the mat.
Carla Vido is a certified trauma-informed yoga teacher, Yoga Alliance Educator Provider, and yoga facilitator.
Carla is practicing on our eKO® Superlite Travel Yoga Mat in Leaf Green.
