![[Turkish] Günlük 30 dakikalık Yoga Akışı](http://mandukauk.co.uk/cdn/shop/articles/Gunluk_30_dakikalik_Yoga_Akisi_youtube_cover_picture_5b7a6030-9b8c-4e66-b100-7de11894e2bb_{width}x.jpg?v=1774559908)
![[Turkish] Günlük 30 dakikalık Yoga Akışı](http://mandukauk.co.uk/cdn/shop/articles/Gunluk_30_dakikalik_Yoga_Akisi_youtube_cover_picture_5b7a6030-9b8c-4e66-b100-7de11894e2bb_2048x2048.jpg?v=1774559908)
Bu akis, nefes ile hareketi senkronize ederek bedende denge, esneklik ve gucu gelistirmeyi amaclamaktadir.
[English] This flow cultivates strength, flexibility and balance while synchronising breath and movement.
Dilara, yoga pratiğini Manduka PRO yoga matı ile yapıyor.
![[Spanish] Yoga Restaurativo](http://mandukauk.co.uk/cdn/shop/articles/Restaurativo.En.Espanol_Estefani.Reyes_fcc0c616-c15c-4d89-a5b9-8ab38ae4028b_115x115.webp?v=1774559906)
