Join Ingrid Viana Falcao for quick yoga flow to do before your BJJ training session—no more excuses for skipping your mobility work!
This 12-minute flow targets flexibility, mobility, strength, breath, and balance—key elements for improving your Brazilian Jiu-Jitsu performance.
Whether you're aiming to increase your range of motion, recover from intense training, or prevent injuries, this session will help you build a strong foundation for both your body and mind.
Learn more about Brazilian Jiu-Jitsu and the combination of yoga with Ingrid here.
