NEW to YOGA? Learn from our Community

Free UK mainland shipping over £40

Yoga Classes

Manduka

Explore yoga gear insights, everyday practice tips, mindful movement guides, home practice rituals, wellness travel inspiration, and stories from our global community, all in one place.

March 26, 2026

Yoga for Tennis Players: Pre-Match Warm Up Flow

All

Yoga for Tennis Players: Pre-Match Warm Up Flow

Yoga for Tennis Players: Pre-Match Warm Up Flow

Get ready for your tennis match with this short 10-minute yoga routine designed to warm...

Vinyasa Sun Salutation Tutorial

Vinyasa Sun Salutation Tutorial

Tight Hamstrings Tutorial

Tight Hamstrings Tutorial

Sun Salutations

Sun Salutations

Pre-Brazilian Jiu-Jitsu Yoga Flow: Enhance Mobility, Strength & Recovery

Pre-Brazilian Jiu-Jitsu Yoga Flow: Enhance Mobility, Strength & Recovery

This 12-minute flow targets flexibility, mobility, strength, breath, and balance—key elements for improving your Brazilian...

Neti-Neti Meditation

Neti-Neti Meditation

Meditation Using Straps

Meditation Using Straps

Meditation For The Heart

Meditation For The Heart

Hip Opener Tutorial

Hip Opener Tutorial

Guided Meditation For Beginners

Guided Meditation For Beginners

Yoga and Meditation Teacher Joelle Sleebos is guiding you on a 10 minute meditation session...

Gentle Postural Yoga for Shoulders, Neck, and Upper Back

Gentle Postural Yoga for Shoulders, Neck, and Upper Back

This 11-minute flow is a soft posture-TLC sequence designed to melt away upper-body tension, especially...

Find Stillness: A 12-Minute Sound Healing Journey

Find Stillness: A 12-Minute Sound Healing Journey

Recorded inside the calming space of studiOm Yoga in Madrid, Spain, this sound healing session...

All