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Yoga Classes

Manduka

Explore yoga gear insights, everyday practice tips, mindful movement guides, home practice rituals, wellness travel inspiration, and stories from our global community, all in one place.

March 26, 2026

Handstand Flow

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Handstand Flow

Fluid Grace: 30-Minute Vinyasa Flow

Fluid Grace: 30-Minute Vinyasa Flow

Unwind and reconnect with your body through this stretchy and creative vinyasa yoga flow with...

Find Stillness: A 12-Minute Sound Healing Journey

Find Stillness: A 12-Minute Sound Healing Journey

Recorded inside the calming space of studiOm Yoga in Madrid, Spain, this sound healing session...

Energizing Hip-Opening Flow

Energizing Hip-Opening Flow

Cool Down Flow After Skiing or Snowboarding

Cool Down Flow After Skiing or Snowboarding

Unwind after a day on the slopes with this relaxing cool-down flow guided by yoga...

Cool Down After Your Hike with Emily

Cool Down After Your Hike with Emily

A slow flow to wind down after a day of adventure in the mountains. Think...

Breathwork To Open To Life

Breathwork To Open To Life

Awaken Your Heart: 45-Minute Vinyasa Flow for Self-Love

Alternate Nostril Breathing Tutorial with Claudia

Alternate Nostril Breathing Tutorial with Claudia

Yoga teacher Claudia guides us through Nadi Shodhana, also called alternate nostril breathing.⁠ ⁠

8 Minute Guided Meditation

8 Minute Guided Meditation

Join German yoga teacher, Ronja, in this 8-minute guided meditation in the jungle of Sri...

30-Minute Yoga and Pilates Fusion for Grounded Strength & Grace

30-Minute Yoga and Pilates Fusion for Grounded Strength & Grace

Join yoga teacher Jennifer (@the_graceful_movement) for a class that blends the mindful flow of yoga...

30-Minute Yin Yoga Practice

30-Minute Yin Yoga Practice

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