A 20-minute vinyasa yoga practice with Dian Anissa designed for all levels. This class offers a steady, flowing sequence to move the whole body, connect breath with movement, and build awareness on the mat. All you need is a yoga mat, with two blocks optional for added support whenever you need them. A balanced practice you can return to anytime.
Learn more about Dian on her Teacher Spotlight here.
Dian is practicing on the PROlite Yoga Mat corporate branded for Villa Sage in Dubai and with Recycled Foam Yoga Blocks.
