Wind down after the game with this 10-minute post-game yoga recovery flow designed for basketball players.
Led by former NCAA athlete and yoga teacher Anna Zorzou, this short grounded practice helps your body release built-up tension, restore mobility, and calm your mind after intense competition.
Through mindful stretching, breathwork, and gentle movement, this sequence supports physical recovery and mental reset — so you can recharge and return to the court with greater balance and resilience.
Props used: basketball and strap
Learn more from Anna here.
