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Yoga Classes

Manduka

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March 26, 2026

Find Stillness: A 12-Minute Sound Healing Journey

Find Stillness: A 12-Minute Sound Healing Journey

Find Stillness: A 12-Minute Sound Healing Journey

Recorded inside the calming space of studiOm Yoga in Madrid, Spain, this sound healing session...

Extended Side Angle Tutorial

Extended Side Angle Tutorial

Exploring Vinyasa Flow with Angèle

Exploring Vinyasa Flow with Angèle

This 15 minute vinyasa flow with Angèle explores continuous movement linked to breath. A simple,...

Energizing Hip-Opening Flow

Energizing Hip-Opening Flow

Embodied Sol Yoga Flow

Embodied Sol Yoga Flow

Earthy Balance Flow with Carla

Earthy Balance Flow with Carla

In this 30-minute intermediate balance flow, Carla challenges us to bring focus to the present...

Eagle Pose Tutorial

Eagle Pose Tutorial

Dropping Anchor | 20 Minute Grounding Yoga for Calm

Dropping Anchor | 20 Minute Grounding Yoga for Calm

A 20-minute grounding practice to help you steady yourself when life feels turbulent with yoga...

Crow Pose Tutorial | Learn Bakasana in Five Steps with Miles

Crow Pose Tutorial | Learn Bakasana in Five Steps with Miles

Learn how to safely and confidently practice Crow Pose (Bakasana) in this tutorial with Miles....

Creative Play: Out-of-the-Box Ways to Integrate Props for Fun and Freedom

Creative Play: Out-of-the-Box Ways to Integrate Props for Fun and Freedom

From playful transitions to inventive variations, this session inspires freedom of movement and reminds us...

Costa Rica Yoga Flow

Costa Rica Yoga Flow

Cool Down Flow After Skiing or Snowboarding

Cool Down Flow After Skiing or Snowboarding

Unwind after a day on the slopes with this relaxing cool-down flow guided by yoga...