We invite you to a 10-minute relaxing body scan meditation guided by Jaime Tan, yoga and meditation teacher and creator behind the Enlightened Spoon as well as a successful business executive and longtime friend of Manduka.
She will guide you through what to expect, how to set up your space, and then lead you through a body scan. A full body scan is a wonderful way to relax both the body and mind. You can do this any time of day—Jaime likes doing one in the middle of the day when she needs a little mind break.
This is your friendly reminder to:
- take a deep, calming breath that fills your lungs completely, or
- stretch a bit and find space in your body, or
- close your eyes and imagine a place that relaxes you, or simply,
- find a moment of peace and rest in whatever way you can.
Learn more from Jaime here.
Jaime is practicing on the Manduka PRO™ 6mm Yoga Mat and uses the enlight™ Rectangular Bolster, Meditation Cushion and Recycled Wool Blanket.
