Manduka

Explore yoga gear insights, everyday practice tips, mindful movement guides, home practice rituals, wellness travel inspiration, and stories from our global community, all in one place.

March 26, 2026

Awaken Your Heart: 45-Minute Vinyasa Flow for Self-Love

Awaken Your Heart: 45-Minute Vinyasa Flow for Self-Love

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Alternate Nostril Breathing Tutorial with Claudia

Alternate Nostril Breathing Tutorial with Claudia

Yoga teacher Claudia guides us through Nadi Shodhana, also called alternate nostril breathing.⁠ ⁠

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All Levels Vinyasa Flow

All Levels Vinyasa Flow

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8 Minute Guided Meditation

8 Minute Guided Meditation

Join German yoga teacher, Ronja, in this 8-minute guided meditation in the jungle of Sri...

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60-Minute Full Body Yin Yoga for Beginners

Discover profound stillness and transformation in this comprehensive 60-minute Full Body Yin Yoga journey with...

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45 Minute Yin Flow with Lori Ann

45 Minute Yin Flow with Lori Ann

Settle into stillness with Lori Ann in this 45 minute Yin Flow designed to soften...

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35-Minute Beginner-Focused Vinyasa Practice

35-Minute Beginner-Focused Vinyasa Practice

This is a great beginner-focused Vinyasa flow to begin with if you are new to...

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30-Minute Yoga and Pilates Fusion for Grounded Strength & Grace

30-Minute Yoga and Pilates Fusion for Grounded Strength & Grace

Join yoga teacher Jennifer (@the_graceful_movement) for a class that blends the mindful flow of yoga...

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30-Minute Yin Yoga Practice

30-Minute Yin Yoga Practice

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[Turkish] Günlük 30 dakikalık Yoga Akışı

[Turkish] Günlük 30 dakikalık Yoga Akışı

Bu akis, nefes ile hareketi senkronize ederek bedende denge, esneklik ve gucu gelistirmeyi amaclamaktadir.

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[Spanish] Yoga Restaurativo

[Spanish] Yoga Restaurativo

Esta clase te invita a reconectar con tu práctica a través de un movimiento suave...

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[Spanish] Hatha Yoga para la Calma Interior

[Spanish] Hatha Yoga para la Calma Interior

Únete a la profesora de yoga Almu de España, accede a tu bienestar físico y mental...

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