Yoga Classes
Meditation For The Heart
A short guided practice to pause the rushing around and come home to the heart.
Meditation For The Heart
A short guided practice to pause the rushing around and come home to the heart.
Meditation For Self-Doubt
Whit Hornsberger is a student and teacher of the wisdom traditions of Theravada Buddhism and Classical Yoga. A former athlete, Whit discovered the path as a result of a career...
Meditation For Self-Doubt
Whit Hornsberger is a student and teacher of the wisdom traditions of Theravada Buddhism and Classical Yoga. A former athlete, Whit discovered the path as a result of a career...
Meditation For Perseverance
Neeti was first drawn to yoga during a more difficult time in her life. She found refuge on her mat by being able to express physically what she could not...
Meditation For Perseverance
Neeti was first drawn to yoga during a more difficult time in her life. She found refuge on her mat by being able to express physically what she could not...
Level 1 Yoga
Cleaning it up is a 30 minute, level 1 session led by Tamal Dodge. This program is perfect for those yogis who are looking to shed some mat rust or...
Level 1 Yoga
Cleaning it up is a 30 minute, level 1 session led by Tamal Dodge. This program is perfect for those yogis who are looking to shed some mat rust or...
Learn Square Breathing, or Box Breathing
Andrijanna shows us one powerful breathing technique, Square or Box Breathing, that will help you release stress and anxiety, find focus, and improve your energy.
Learn Square Breathing, or Box Breathing
Andrijanna shows us one powerful breathing technique, Square or Box Breathing, that will help you release stress and anxiety, find focus, and improve your energy.
Hip Opener Tutorial
Join Manduka Ambassador and THE WELL Mindful Movement Director, Neeti Narula, in a quick, 10-minute tutorial of two common hip opening poses, using blocks for support. This class is a...
Hip Opener Tutorial
Join Manduka Ambassador and THE WELL Mindful Movement Director, Neeti Narula, in a quick, 10-minute tutorial of two common hip opening poses, using blocks for support. This class is a...