Yoga Classes
Restorative & Grounding Sequence
Join Missy for a 30-minute Restorative and Grounding Sequence. In this class you will move through series of postures that will focus on relieving stress and grounding you in your...
Restorative & Grounding Sequence
Join Missy for a 30-minute Restorative and Grounding Sequence. In this class you will move through series of postures that will focus on relieving stress and grounding you in your...
Quiet the Noise: Restorative Yoga Practice
When life feels overwhelming, this restorative practice helps you shift into parasympathetic mode and re-discover calm. With supportive props and gentle guidance, you’ll create the conditions for your body to...
Quiet the Noise: Restorative Yoga Practice
When life feels overwhelming, this restorative practice helps you shift into parasympathetic mode and re-discover calm. With supportive props and gentle guidance, you’ll create the conditions for your body to...
Quick Energizing Flow
Join Manduka Ambassador and THE WELL Mindful Movement Director, Neeti Narula, in a quick, 20-minute energizing flow perfect to start your day or as a midday "pick-me-up." This class is...
Quick Energizing Flow
Join Manduka Ambassador and THE WELL Mindful Movement Director, Neeti Narula, in a quick, 20-minute energizing flow perfect to start your day or as a midday "pick-me-up." This class is...
Pre-Brazilian Jiu-Jitsu Yoga Flow: Enhance Mobi...
This 12-minute flow targets flexibility, mobility, strength, breath, and balance—key elements for improving your Brazilian Jiu-Jitsu performance.
Pre-Brazilian Jiu-Jitsu Yoga Flow: Enhance Mobi...
This 12-minute flow targets flexibility, mobility, strength, breath, and balance—key elements for improving your Brazilian Jiu-Jitsu performance.
New Year's Meditation
Join yoga teacher Ann Schreppers for a guided meditation, designed to help you release the old and welcome the new with an open heart.
New Year's Meditation
Join yoga teacher Ann Schreppers for a guided meditation, designed to help you release the old and welcome the new with an open heart.
Neti-Neti Meditation
Desi Bartlett M.S., CPT E-RYT, has been teaching health and wellness for over 25 years. She is a dynamic motivator and widely sought-after international presenter and spokesperson. Her innovative approach...
Neti-Neti Meditation
Desi Bartlett M.S., CPT E-RYT, has been teaching health and wellness for over 25 years. She is a dynamic motivator and widely sought-after international presenter and spokesperson. Her innovative approach...