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Yoga Classes

Manduka

Explore yoga gear insights, everyday practice tips, mindful movement guides, home practice rituals, wellness travel inspiration, and stories from our global community, all in one place.

March 26, 2026

Finding Balance Flow

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Finding Balance Flow

Finding Balance Flow

Find Stillness: A 12-Minute Sound Healing Journey

Find Stillness: A 12-Minute Sound Healing Journey

Recorded inside the calming space of studiOm Yoga in Madrid, Spain, this sound healing session...

Extended Side Angle Tutorial

Extended Side Angle Tutorial

Embodied Sol Yoga Flow

Embodied Sol Yoga Flow

Crow Pose Tutorial | Learn Bakasana in Five Steps with Miles

Crow Pose Tutorial | Learn Bakasana in Five Steps with Miles

Learn how to safely and confidently practice Crow Pose (Bakasana) in this tutorial with Miles....

Creative Play: Out-of-the-Box Ways to Integrate Props for Fun and Freedom

Creative Play: Out-of-the-Box Ways to Integrate Props for Fun and Freedom

From playful transitions to inventive variations, this session inspires freedom of movement and reminds us...

Cool Down Flow After Skiing or Snowboarding

Cool Down Flow After Skiing or Snowboarding

Unwind after a day on the slopes with this relaxing cool-down flow guided by yoga...

Cool Down After Your Hike with Emily

Cool Down After Your Hike with Emily

A slow flow to wind down after a day of adventure in the mountains. Think...

Breathwork To Open To Life

Breathwork To Open To Life

Beginner Morning Yoga for Skiers

Beginner Morning Yoga for Skiers

Join Hedvig Wessel for a 25 minute grounding yoga practice for beginners, designed to connect...

Beginner Block Flow

Beginner Block Flow

Backbend Tutorial

Backbend Tutorial

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