Yoga Classes
Finding Balance Flow
Finding Balance - This session focuses on working on balancing poses and discovering their similarities. Once we have established clear alignment for these challenging postures we will quickly harness positive...
Finding Balance Flow
Finding Balance - This session focuses on working on balancing poses and discovering their similarities. Once we have established clear alignment for these challenging postures we will quickly harness positive...
Find Stillness: A 12-Minute Sound Healing Journey
Recorded inside the calming space of studiOm Yoga in Madrid, Spain, this sound healing session is designed to help you drop into stillness, slow your breath, and soothe your nervous...
Find Stillness: A 12-Minute Sound Healing Journey
Recorded inside the calming space of studiOm Yoga in Madrid, Spain, this sound healing session is designed to help you drop into stillness, slow your breath, and soothe your nervous...
Extended Side Angle Tutorial
Led by Manduka Ambassador and Miami based instructor April Gardner, this quick tutorial breaks down extended side angle pose.
Extended Side Angle Tutorial
Led by Manduka Ambassador and Miami based instructor April Gardner, this quick tutorial breaks down extended side angle pose.
Embodied Sol Yoga Flow
Mary Beth leads a slow flow from a welcoming space with a big dose of soulfulness and heart. In collaboration with DJ Sol Rising, expect a good beat, and a...
Embodied Sol Yoga Flow
Mary Beth leads a slow flow from a welcoming space with a big dose of soulfulness and heart. In collaboration with DJ Sol Rising, expect a good beat, and a...
Crow Pose Tutorial | Learn Bakasana in Five Ste...
Learn how to safely and confidently practice Crow Pose (Bakasana) in this tutorial with Miles. Suitable for beginners and those refining their arm balance practice.
Crow Pose Tutorial | Learn Bakasana in Five Ste...
Learn how to safely and confidently practice Crow Pose (Bakasana) in this tutorial with Miles. Suitable for beginners and those refining their arm balance practice.
Creative Play: Out-of-the-Box Ways to Integrate...
From playful transitions to inventive variations, this session inspires freedom of movement and reminds us that props can spark creativity as much as they support discipline.
Creative Play: Out-of-the-Box Ways to Integrate...
From playful transitions to inventive variations, this session inspires freedom of movement and reminds us that props can spark creativity as much as they support discipline.