Yoga Classes
Cool Down Flow After Skiing or Snowboarding
Unwind after a day on the slopes with this relaxing cool-down flow guided by yoga teacher Hannah.
Cool Down Flow After Skiing or Snowboarding
Unwind after a day on the slopes with this relaxing cool-down flow guided by yoga teacher Hannah.
Cool Down After Your Hike with Emily
A slow flow to wind down after a day of adventure in the mountains. Think gentle transitions, long pauses and releasing the areas that feel oh-so-good after taking off your...
Cool Down After Your Hike with Emily
A slow flow to wind down after a day of adventure in the mountains. Think gentle transitions, long pauses and releasing the areas that feel oh-so-good after taking off your...
Breathwork To Open To Life
A guided breathwork practice to make space for your life and vast power of your heart.
Breathwork To Open To Life
A guided breathwork practice to make space for your life and vast power of your heart.
Beginner Morning Yoga for Skiers
Join Hedvig Wessel for a 25 minute grounding yoga practice for beginners, designed to connect with breath and body, with skiers in mind. Through slow asana, we gently check in...
Beginner Morning Yoga for Skiers
Join Hedvig Wessel for a 25 minute grounding yoga practice for beginners, designed to connect with breath and body, with skiers in mind. Through slow asana, we gently check in...
Beginner Block Flow
Led by Manduka Ambassador and Miami based instructor April Gardner, this flow utilizes blocks throughout the class to support and strengthen your practice.
Beginner Block Flow
Led by Manduka Ambassador and Miami based instructor April Gardner, this flow utilizes blocks throughout the class to support and strengthen your practice.
Backbend Tutorial
Join Manduka Ambassador and THE WELL Mindful Movement Director, Neeti Narula, in a quick, 10-minute tutorial of common backbend poses, using blocks for support. These poses are great for countering...
Backbend Tutorial
Join Manduka Ambassador and THE WELL Mindful Movement Director, Neeti Narula, in a quick, 10-minute tutorial of common backbend poses, using blocks for support. These poses are great for countering...